Finger dexterity and visual discrimination following two yoga breathing practices
Identifieur interne : 001E68 ( Ncbi/Curation ); précédent : 001E67; suivant : 001E69Finger dexterity and visual discrimination following two yoga breathing practices
Auteurs : Shirley Telles [Inde] ; Nilkamal Singh [Inde] ; Acharya Balkrishna [Inde]Source :
- International Journal of Yoga [ 0973-6131 ] ; 2012.
Abstract
Practicing yoga has been shown to improve motor functions and attention. Though attention is required for fine motor and discrimination tasks, the effect of yoga breathing techniques on fine motor skills and visual discrimination has not been assessed.
To study the effect of yoga breathing techniques on finger dexterity and visual discrimination.
The present study consisted of one hundred and forty subjects who had enrolled for stress management. They were randomly divided into two groups, one group practiced high frequency yoga breathing while the other group practiced breath awareness. High frequency yoga breathing (
There was a significant improvement in the finger dexterity task by 19% after
Both
Url:
DOI: 10.4103/0973-6131.91710
PubMed: 22346064
PubMed Central: 3276931
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<record><TEI><teiHeader><fileDesc><titleStmt><title xml:lang="en">Finger dexterity and visual discrimination following two yoga breathing practices</title><author><name sortKey="Telles, Shirley" sort="Telles, Shirley" uniqKey="Telles S" first="Shirley" last="Telles">Shirley Telles</name><affiliation wicri:level="1"><nlm:aff id="aff1">Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, India</nlm:aff><country xml:lang="fr">Inde</country><wicri:regionArea>Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar</wicri:regionArea><wicri:noRegion>Haridwar</wicri:noRegion></affiliation></author><author><name sortKey="Singh, Nilkamal" sort="Singh, Nilkamal" uniqKey="Singh N" first="Nilkamal" last="Singh">Nilkamal Singh</name><affiliation wicri:level="1"><nlm:aff id="aff1">Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, India</nlm:aff><country xml:lang="fr">Inde</country><wicri:regionArea>Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar</wicri:regionArea><wicri:noRegion>Haridwar</wicri:noRegion></affiliation></author><author><name sortKey="Balkrishna, Acharya" sort="Balkrishna, Acharya" uniqKey="Balkrishna A" first="Acharya" last="Balkrishna">Acharya Balkrishna</name><affiliation wicri:level="1"><nlm:aff id="aff1">Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, India</nlm:aff><country xml:lang="fr">Inde</country><wicri:regionArea>Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar</wicri:regionArea><wicri:noRegion>Haridwar</wicri:noRegion></affiliation></author></titleStmt><publicationStmt><idno type="wicri:source">PMC</idno><idno type="pmid">22346064</idno><idno type="pmc">3276931</idno><idno type="url">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276931</idno><idno type="RBID">PMC:3276931</idno><idno type="doi">10.4103/0973-6131.91710</idno><date when="2012">2012</date><idno type="wicri:Area/Pmc/Corpus">001F92</idno><idno type="wicri:Area/Pmc/Curation">001F92</idno><idno type="wicri:Area/Pmc/Checkpoint">001737</idno><idno type="wicri:Area/Ncbi/Merge">001E68</idno><idno type="wicri:Area/Ncbi/Curation">001E68</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en" level="a" type="main">Finger dexterity and visual discrimination following two yoga breathing practices</title><author><name sortKey="Telles, Shirley" sort="Telles, Shirley" uniqKey="Telles S" first="Shirley" last="Telles">Shirley Telles</name><affiliation wicri:level="1"><nlm:aff id="aff1">Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, India</nlm:aff><country xml:lang="fr">Inde</country><wicri:regionArea>Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar</wicri:regionArea><wicri:noRegion>Haridwar</wicri:noRegion></affiliation></author><author><name sortKey="Singh, Nilkamal" sort="Singh, Nilkamal" uniqKey="Singh N" first="Nilkamal" last="Singh">Nilkamal Singh</name><affiliation wicri:level="1"><nlm:aff id="aff1">Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, India</nlm:aff><country xml:lang="fr">Inde</country><wicri:regionArea>Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar</wicri:regionArea><wicri:noRegion>Haridwar</wicri:noRegion></affiliation></author><author><name sortKey="Balkrishna, Acharya" sort="Balkrishna, Acharya" uniqKey="Balkrishna A" first="Acharya" last="Balkrishna">Acharya Balkrishna</name><affiliation wicri:level="1"><nlm:aff id="aff1">Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar, India</nlm:aff><country xml:lang="fr">Inde</country><wicri:regionArea>Department of Yoga Research, Patanjali Research Foundation, Patanjali Yogpeeth, Haridwar</wicri:regionArea><wicri:noRegion>Haridwar</wicri:noRegion></affiliation></author></analytic><series><title level="j">International Journal of Yoga</title><idno type="ISSN">0973-6131</idno><idno type="eISSN">0973-6131</idno><imprint><date when="2012">2012</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en"><sec id="st1"><title>Background:</title><p>Practicing yoga has been shown to improve motor functions and attention. Though attention is required for fine motor and discrimination tasks, the effect of yoga breathing techniques on fine motor skills and visual discrimination has not been assessed.</p></sec><sec id="st2"><title>Aim:</title><p>To study the effect of yoga breathing techniques on finger dexterity and visual discrimination.</p></sec><sec id="st3"><title>Materials and Methods:</title><p>The present study consisted of one hundred and forty subjects who had enrolled for stress management. They were randomly divided into two groups, one group practiced high frequency yoga breathing while the other group practiced breath awareness. High frequency yoga breathing (<italic>kapalabhati</italic>, breath rate 1.0 Hz) and breath awareness are two yoga practices which improve attention. The immediate effect of high frequency yoga breathing and breath awareness (i) were assessed on the performance on the O′Connor finger dexterity task and (ii) (in) a shape and size discrimination task.</p></sec><sec id="st4"><title>Results:</title><p>There was a significant improvement in the finger dexterity task by 19% after <italic>kapalabhati</italic> and 9% after breath awareness (<italic>P</italic><0.001 in both cases, repeated measures ANOVA and <italic>post-hoc</italic> analyses). There was a significant reduction (<italic>P</italic><0.001) in error (41% after <italic>kapalabhati</italic> and 21% after breath awareness) as well as time taken to complete the shape and size discrimination test (15% after kapalabhati and 15% after breath awareness; <italic>P</italic><0.001) was also observed.</p></sec><sec id="st5"><title>Conclusion:</title><p>Both <italic>kapalabahati</italic> and breath awareness can improve fine motor skills and visual discrimination, with a greater magnitude of change after <italic>kapalabhati</italic>.</p></sec></div></front><back><div1 type="bibliography"><listBibl><biblStruct><analytic><author><name sortKey="Ernst, Mo" uniqKey="Ernst M">MO Ernst</name></author><author><name sortKey="Bulthoff, Hh" uniqKey="Bulthoff H">HH Bülthoff</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Sherick, Ce" uniqKey="Sherick C">CE Sherick</name></author></analytic></biblStruct><biblStruct><analytic><author><name 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