Finger dexterity and visual discrimination following two yoga breathing practices
Identifieur interne : 001F92 ( Pmc/Corpus ); précédent : 001F91; suivant : 001F93Finger dexterity and visual discrimination following two yoga breathing practices
Auteurs : Shirley Telles ; Nilkamal Singh ; Acharya BalkrishnaSource :
- International Journal of Yoga [ 0973-6131 ] ; 2012.
Abstract
Practicing yoga has been shown to improve motor functions and attention. Though attention is required for fine motor and discrimination tasks, the effect of yoga breathing techniques on fine motor skills and visual discrimination has not been assessed.
To study the effect of yoga breathing techniques on finger dexterity and visual discrimination.
The present study consisted of one hundred and forty subjects who had enrolled for stress management. They were randomly divided into two groups, one group practiced high frequency yoga breathing while the other group practiced breath awareness. High frequency yoga breathing (
There was a significant improvement in the finger dexterity task by 19% after
Both
Url:
DOI: 10.4103/0973-6131.91710
PubMed: 22346064
PubMed Central: 3276931
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