Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers.
Identifieur interne : 000235 ( PubMed/Corpus ); précédent : 000234; suivant : 000236Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers.
Auteurs : Penny Rumbold ; Emily Shaw ; Lewis James ; Emma StevensonSource :
- Nutrients [ 2072-6643 ] ; 2015.
English descriptors
- KwdEn :
- MESH :
- physiology : Appetite, Exercise, Hunger.
- Adult, Animals, Beverages, Body Mass Index, Citrus sinensis, Cross-Over Studies, Energy Intake, Energy Metabolism, Female, Fruit, Humans, Milk, Oxygen Consumption, Recreation, Young Adult.
Abstract
The aim of this study was to evaluate the effects of skimmed milk as a recovery drink following moderate-vigorous cycling exercise on subsequent appetite and energy intake in healthy, female recreational exercisers. Utilising a randomised cross-over design, nine female recreational exercisers (19.7 ± 1.3 years) completed a V̇O2peak test followed by two main exercise trials. The main trials were conducted following a standardised breakfast. Following 30 min of moderate-vigorous exercise (65% V̇O2peak), either 600 mL of skimmed milk or 600 mL of orange drink (475 mL orange juice from concentrate, 125 mL water), which were isoenergetic (0.88 MJ), were ingested, followed 60 min later with an ad libitum pasta meal. Absolute energy intake was reduced 25.2% ± 16.6% after consuming milk compared to the orange drink (2.39 ± 0.70 vs. 3.20 ± 0.84 MJ, respectively; p = 0.001). Relative energy intake (in relation to the energy content of the recovery drinks and energy expenditure) was significantly lower after milk consumption compared to the orange drink (1.49 ± 0.72 vs. 2.33 ± 0.90 MJ, respectively; p = 0.005). There were no differences in AUC (× 1 h) subjective appetite parameters (hunger, fullness and desire to eat) between trials. The consumption of skimmed milk following 30 min of moderate-vigorous cycling exercise reduces subsequent energy intake in female recreational exercisers.
DOI: 10.3390/nu7010293
PubMed: 25569624
Links to Exploration step
pubmed:25569624Le document en format XML
<record><TEI><teiHeader><fileDesc><titleStmt><title xml:lang="en">Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers.</title><author><name sortKey="Rumbold, Penny" sort="Rumbold, Penny" uniqKey="Rumbold P" first="Penny" last="Rumbold">Penny Rumbold</name><affiliation><nlm:affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. penny.rumbold@northumbria.ac.uk.</nlm:affiliation></affiliation></author><author><name sortKey="Shaw, Emily" sort="Shaw, Emily" uniqKey="Shaw E" first="Emily" last="Shaw">Emily Shaw</name><affiliation><nlm:affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. emily2.shaw@hotmail.co.uk.</nlm:affiliation></affiliation></author><author><name sortKey="James, Lewis" sort="James, Lewis" uniqKey="James L" first="Lewis" last="James">Lewis James</name><affiliation><nlm:affiliation>School of Sport, Exercise and Health, Loughborough University, Loughborough, LE11 3TT, UK. L.James@lboro.ac.uk.</nlm:affiliation></affiliation></author><author><name sortKey="Stevenson, Emma" sort="Stevenson, Emma" uniqKey="Stevenson E" first="Emma" last="Stevenson">Emma Stevenson</name><affiliation><nlm:affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. emily2.shaw@hotmail.co.uk.</nlm:affiliation></affiliation></author></titleStmt><publicationStmt><idno type="wicri:source">PubMed</idno><date when="2015">2015</date><idno type="RBID">pubmed:25569624</idno><idno type="pmid">25569624</idno><idno type="doi">10.3390/nu7010293</idno><idno type="wicri:Area/PubMed/Corpus">000235</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en">Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers.</title><author><name sortKey="Rumbold, Penny" sort="Rumbold, Penny" uniqKey="Rumbold P" first="Penny" last="Rumbold">Penny Rumbold</name><affiliation><nlm:affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. penny.rumbold@northumbria.ac.uk.</nlm:affiliation></affiliation></author><author><name sortKey="Shaw, Emily" sort="Shaw, Emily" uniqKey="Shaw E" first="Emily" last="Shaw">Emily Shaw</name><affiliation><nlm:affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. emily2.shaw@hotmail.co.uk.</nlm:affiliation></affiliation></author><author><name sortKey="James, Lewis" sort="James, Lewis" uniqKey="James L" first="Lewis" last="James">Lewis James</name><affiliation><nlm:affiliation>School of Sport, Exercise and Health, Loughborough University, Loughborough, LE11 3TT, UK. L.James@lboro.ac.uk.</nlm:affiliation></affiliation></author><author><name sortKey="Stevenson, Emma" sort="Stevenson, Emma" uniqKey="Stevenson E" first="Emma" last="Stevenson">Emma Stevenson</name><affiliation><nlm:affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. emily2.shaw@hotmail.co.uk.</nlm:affiliation></affiliation></author></analytic><series><title level="j">Nutrients</title><idno type="eISSN">2072-6643</idno><imprint><date when="2015" type="published">2015</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Adult</term><term>Animals</term><term>Appetite (physiology)</term><term>Beverages</term><term>Body Mass Index</term><term>Citrus sinensis</term><term>Cross-Over Studies</term><term>Energy Intake</term><term>Energy Metabolism</term><term>Exercise (physiology)</term><term>Female</term><term>Fruit</term><term>Humans</term><term>Hunger (physiology)</term><term>Milk</term><term>Oxygen Consumption</term><term>Recreation</term><term>Young Adult</term></keywords><keywords scheme="MESH" qualifier="physiology" xml:lang="en"><term>Appetite</term><term>Exercise</term><term>Hunger</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Adult</term><term>Animals</term><term>Beverages</term><term>Body Mass Index</term><term>Citrus sinensis</term><term>Cross-Over Studies</term><term>Energy Intake</term><term>Energy Metabolism</term><term>Female</term><term>Fruit</term><term>Humans</term><term>Milk</term><term>Oxygen Consumption</term><term>Recreation</term><term>Young Adult</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">The aim of this study was to evaluate the effects of skimmed milk as a recovery drink following moderate-vigorous cycling exercise on subsequent appetite and energy intake in healthy, female recreational exercisers. Utilising a randomised cross-over design, nine female recreational exercisers (19.7 ± 1.3 years) completed a V̇O2peak test followed by two main exercise trials. The main trials were conducted following a standardised breakfast. Following 30 min of moderate-vigorous exercise (65% V̇O2peak), either 600 mL of skimmed milk or 600 mL of orange drink (475 mL orange juice from concentrate, 125 mL water), which were isoenergetic (0.88 MJ), were ingested, followed 60 min later with an ad libitum pasta meal. Absolute energy intake was reduced 25.2% ± 16.6% after consuming milk compared to the orange drink (2.39 ± 0.70 vs. 3.20 ± 0.84 MJ, respectively; p = 0.001). Relative energy intake (in relation to the energy content of the recovery drinks and energy expenditure) was significantly lower after milk consumption compared to the orange drink (1.49 ± 0.72 vs. 2.33 ± 0.90 MJ, respectively; p = 0.005). There were no differences in AUC (× 1 h) subjective appetite parameters (hunger, fullness and desire to eat) between trials. The consumption of skimmed milk following 30 min of moderate-vigorous cycling exercise reduces subsequent energy intake in female recreational exercisers.</div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" Owner="NLM"><PMID Version="1">25569624</PMID><DateCreated><Year>2015</Year><Month>1</Month><Day>9</Day></DateCreated><DateCompleted><Year>2015</Year><Month>09</Month><Day>24</Day></DateCompleted><DateRevised><Year>2015</Year><Month>10</Month><Day>28</Day></DateRevised><Article PubModel="Electronic"><Journal><ISSN IssnType="Electronic">2072-6643</ISSN><JournalIssue CitedMedium="Internet"><Volume>7</Volume><Issue>1</Issue><PubDate><Year>2015</Year><Month>Jan</Month><Day>06</Day></PubDate></JournalIssue><Title>Nutrients</Title><ISOAbbreviation>Nutrients</ISOAbbreviation></Journal><ArticleTitle>Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers.</ArticleTitle><Pagination><MedlinePgn>293-305</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.3390/nu7010293</ELocationID><Abstract><AbstractText>The aim of this study was to evaluate the effects of skimmed milk as a recovery drink following moderate-vigorous cycling exercise on subsequent appetite and energy intake in healthy, female recreational exercisers. Utilising a randomised cross-over design, nine female recreational exercisers (19.7 ± 1.3 years) completed a V̇O2peak test followed by two main exercise trials. The main trials were conducted following a standardised breakfast. Following 30 min of moderate-vigorous exercise (65% V̇O2peak), either 600 mL of skimmed milk or 600 mL of orange drink (475 mL orange juice from concentrate, 125 mL water), which were isoenergetic (0.88 MJ), were ingested, followed 60 min later with an ad libitum pasta meal. Absolute energy intake was reduced 25.2% ± 16.6% after consuming milk compared to the orange drink (2.39 ± 0.70 vs. 3.20 ± 0.84 MJ, respectively; p = 0.001). Relative energy intake (in relation to the energy content of the recovery drinks and energy expenditure) was significantly lower after milk consumption compared to the orange drink (1.49 ± 0.72 vs. 2.33 ± 0.90 MJ, respectively; p = 0.005). There were no differences in AUC (× 1 h) subjective appetite parameters (hunger, fullness and desire to eat) between trials. The consumption of skimmed milk following 30 min of moderate-vigorous cycling exercise reduces subsequent energy intake in female recreational exercisers.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Rumbold</LastName><ForeName>Penny</ForeName><Initials>P</Initials><AffiliationInfo><Affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. penny.rumbold@northumbria.ac.uk.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Shaw</LastName><ForeName>Emily</ForeName><Initials>E</Initials><AffiliationInfo><Affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. emily2.shaw@hotmail.co.uk.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>James</LastName><ForeName>Lewis</ForeName><Initials>L</Initials><AffiliationInfo><Affiliation>School of Sport, Exercise and Health, Loughborough University, Loughborough, LE11 3TT, UK. L.James@lboro.ac.uk.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Stevenson</LastName><ForeName>Emma</ForeName><Initials>E</Initials><AffiliationInfo><Affiliation>Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK. emily2.shaw@hotmail.co.uk.</Affiliation></AffiliationInfo></Author></AuthorList><Language>ENG</Language><PublicationTypeList><PublicationType UI="D016428">Journal Article</PublicationType><PublicationType UI="D016449">Randomized Controlled Trial</PublicationType><PublicationType UI="D013485">Research Support, Non-U.S. Gov't</PublicationType></PublicationTypeList><ArticleDate DateType="Electronic"><Year>2015</Year><Month>Jan</Month><Day>06</Day></ArticleDate></Article><MedlineJournalInfo><Country>Switzerland</Country><MedlineTA>Nutrients</MedlineTA><NlmUniqueID>101521595</NlmUniqueID><ISSNLinking>2072-6643</ISSNLinking></MedlineJournalInfo><CitationSubset>IM</CitationSubset><CommentsCorrectionsList><CommentsCorrections RefType="Cites"><RefSource>Int J Sport Nutr Exerc Metab. 2006 Feb;16(1):78-91</RefSource><PMID Version="1">16676705</PMID></CommentsCorrections><CommentsCorrections RefType="Cites"><RefSource>J Clin Endocrinol Metab. 2006 Apr;91(4):1477-83</RefSource><PMID Version="1">16434457</PMID></CommentsCorrections><CommentsCorrections RefType="Cites"><RefSource>Br J Nutr. 2007 Mar;97(3):579-83</RefSource><PMID Version="1">17313721</PMID></CommentsCorrections><CommentsCorrections RefType="Cites"><RefSource>Am J Clin Nutr. 2007 Apr;85(4):1031-40</RefSource><PMID Version="1">17413102</PMID></CommentsCorrections><CommentsCorrections 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Version="1">16735482</PMID></CommentsCorrections></CommentsCorrectionsList><MeshHeadingList><MeshHeading><DescriptorName UI="D000328" MajorTopicYN="N">Adult</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D000818" MajorTopicYN="N">Animals</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D001066" MajorTopicYN="N">Appetite</DescriptorName><QualifierName UI="Q000502" MajorTopicYN="N">physiology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D001628" MajorTopicYN="N">Beverages</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D015992" MajorTopicYN="N">Body Mass Index</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D032084" MajorTopicYN="N">Citrus sinensis</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D018592" MajorTopicYN="N">Cross-Over Studies</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D002149" MajorTopicYN="Y">Energy 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