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The Dynamics of Speed Selection and Psycho-Physiological Load during a Mountain Ultramarathon

Identifieur interne : 002761 ( Main/Exploration ); précédent : 002760; suivant : 002762

The Dynamics of Speed Selection and Psycho-Physiological Load during a Mountain Ultramarathon

Auteurs : Hugo A. Kerhervé [Australie, France] ; Guillaume Y. Millet [Canada, France] ; Colin Solomon [Australie]

Source :

RBID : PMC:4687124

Descripteurs français

English descriptors

Abstract

Background

Exercise intensity during ultramarathons (UM) is expected to be regulated as a result of the development of psycho-physiological strain and in anticipation of perceived difficulties (duration, topography). The aim of this study was to investigate the dynamics of speed, heart rate and perceived exertion during a long trail UM in a mountainous setting.

Methods

Fifteen participants were recruited from competitors in a 106 km trail mountain UM with a total elevation gain and loss of 5870 m. Speed and gradient, heart rate (HR) and ratings of perceived exertion (dissociated between the general [RPEGEN] and knee extensor fatigue [RPEKE] and collected using a voice recorder) were measured during the UM. Self-selected speed at three gradients (level, negative, positive), HR, RPEGEN and RPEKE were determined for each 10% section of total event duration (TED).

Results

The participants completed the event in 18.3 ± 3.0 h, for a total calculated distance of 105.6 ± 1.8 km. Speed at all gradients decreased, and HR at all gradients significantly decreased from 10% to 70%, 80% and 90%, but not 100% of TED. RPEGEN and RPEKE increased throughout the event. Speed increased from 90% to 100% of TED at all gradients. Average speed was significantly correlated with total time stopped (r = -.772; p = .001; 95% confidence interval [CI] = -1.15, -0.39) and the magnitude of speed loss (r = .540; p = .038; 95% CI = -1.04, -0.03), but not with the variability of speed (r = -.475; p = .073; 95% CI = -1.00, 0.05).

Conclusions

Participants in a mountain UM event combined positive pacing strategies (speed decreased until 70–90% of TED), an increased speed in the last 10% of the event, a decrease in HR at 70–90% of TED, and an increase in RPEGEN and RPEKE in the last 30% of the event. A greater speed loss and less total time stopped were the factors associated with increased total performance. These results could be explained by theoretical perspectives of a complex regulatory system modulating motor drive in anticipation of perceived difficulties such as elevation changes.


Url:
DOI: 10.1371/journal.pone.0145482
PubMed: 26691599
PubMed Central: 4687124


Affiliations:


Links toward previous steps (curation, corpus...)


Le document en format XML

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<div type="abstract" xml:lang="en">
<sec id="sec001">
<title>Background</title>
<p>Exercise intensity during ultramarathons (UM) is expected to be regulated as a result of the development of psycho-physiological strain and in anticipation of perceived difficulties (duration, topography). The aim of this study was to investigate the dynamics of speed, heart rate and perceived exertion during a long trail UM in a mountainous setting.</p>
</sec>
<sec id="sec002">
<title>Methods</title>
<p>Fifteen participants were recruited from competitors in a 106 km trail mountain UM with a total elevation gain and loss of 5870 m. Speed and gradient, heart rate (HR) and ratings of perceived exertion (dissociated between the general [RPE
<sub>GEN</sub>
] and knee extensor fatigue [RPE
<sub>KE</sub>
] and collected using a voice recorder) were measured during the UM. Self-selected speed at three gradients (level, negative, positive), HR, RPE
<sub>GEN</sub>
and RPE
<sub>KE</sub>
were determined for each 10% section of total event duration (TED).</p>
</sec>
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<title>Results</title>
<p>The participants completed the event in 18.3 ± 3.0 h, for a total calculated distance of 105.6 ± 1.8 km. Speed at all gradients decreased, and HR at all gradients significantly decreased from 10% to 70%, 80% and 90%, but not 100% of TED. RPE
<sub>GEN</sub>
and RPE
<sub>KE</sub>
increased throughout the event. Speed increased from 90% to 100% of TED at all gradients. Average speed was significantly correlated with total time stopped (r = -.772; p = .001; 95% confidence interval [CI] = -1.15, -0.39) and the magnitude of speed loss (r = .540; p = .038; 95% CI = -1.04, -0.03), but not with the variability of speed (r = -.475; p = .073; 95% CI = -1.00, 0.05).</p>
</sec>
<sec id="sec004">
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<p>Participants in a mountain UM event combined positive pacing strategies (speed decreased until 70–90% of TED), an increased speed in the last 10% of the event, a decrease in HR at 70–90% of TED, and an increase in RPE
<sub>GEN</sub>
and RPE
<sub>KE</sub>
in the last 30% of the event. A greater speed loss and less total time stopped were the factors associated with increased total performance. These results could be explained by theoretical perspectives of a complex regulatory system modulating motor drive in anticipation of perceived difficulties such as elevation changes.</p>
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