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PREMIER—A Trial of Lifestyle Interventions for Blood Pressure Control: Intervention Design and Rationale

Identifieur interne : 002740 ( Istex/Corpus ); précédent : 002739; suivant : 002741

PREMIER—A Trial of Lifestyle Interventions for Blood Pressure Control: Intervention Design and Rationale

Auteurs : Kristine L. Funk ; Patricia J. Elmer ; Victor J. Stevens ; David W. Harsha ; Shirley R. Craddick ; Pao-Hwa Lin ; Deborah Rohm Young ; Catherine M. Champagne ; Phillip J. Brantley ; Phyllis B. Mccarron ; Denise G. Simons-Morton ; Lawrence J. Appel

Source :

RBID : ISTEX:A6B5856C0CD6DACE03FBDE4567C0F16143493AD5

English descriptors

Abstract

Interventions encouraging adoption of healthy diets and increased physical activity are needed to achieve national goals for preventing and treating hypertension, cardiovascular disease, diabetes, and other chronic diseases. PREMIER was a multicenter clinical trial testing the effects of two lifestyle interventions on blood pressure control, compared with advice only. Both interventions implemented established national guidelines for blood pressure control (weight loss, reduced sodium and alcohol intake, and increased physical activity), and one intervention also included the Dietary Approaches to Stop Hypertension (DASH) diet. Both interventions focused on behavioral self-management, motivational enhancement, and personalized feedback. This article describes the design and evaluation approaches for these interventions. Evaluation of multicomponent lifestyle change interventions can help us understand the benefits and difficulties of making multiple lifestyle changes concurrently and the effects such changes can have on blood pressure, particularly in minorities at higher risk for hypertension.

Url:
DOI: 10.1177/1524839906289035

Links to Exploration step

ISTEX:A6B5856C0CD6DACE03FBDE4567C0F16143493AD5

Le document en format XML

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<meta-value>271 PREMIER—A Trial of Lifestyle Interventions for Blood Pressure Control: Intervention Design and Rationale SAGE Publications, Inc.200810.1177/1524839906289035 Kristine L.Funk MS, RD Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon Patricia J.Elmer PhD Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon Victor J.Stevens PhD Center for Health Research, Kaiser Permanente Northwest in Portland, Oregon David W.Harsha PhD Body Composition Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana Shirley R.Craddick MHA, RD Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon Pao-HwaLin PhD Sarah Stedman Center for Nutritional Studies at Duke University Medical Center in Durham, North Carolina Deborah RohmYoung PhD Department of Kinesiology at the University of Maryland in College Park, Maryland Catherine M.Champagne PhD, RD Analysis Core Department at Pennington Biomedical Research Center in Baton Rouge, Louisiana Phillip J.Brantley PhD Behavioral Medicine Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana Phyllis B.McCarron MS, RD Welch Center for Prevention, Epidemiology and Clinical Research in Baltimore, Maryland Denise G.Simons-Morton MD, PhD Division of Epidemiology and Clinical Applications, National Heart, Lung Blood Institute, National Institutes of Health, in Bethesda, Maryland Lawrence J.Appel MD Johns Hopkins School of Medicine in Baltimore, Maryland Interventions encouraging adoption of healthy diets and increased physical activity are needed to achieve national goals for preventing and treating hypertension, cardiovascular disease, diabetes, and other chronic diseases. PREMIER was a multicenter clinical trial testing the effects of two lifestyle interventions on blood pressure control, compared with advice only. Both interventions implemented established national guidelines for blood pressure control (weight loss, reduced sodium and alcohol intake, and increased physical activity), and one intervention also included the Dietary Approaches to Stop Hypertension (DASH) diet. Both interventions focused on behavioral self-management, motivational enhancement, and personalized feedback. This article describes the design and evaluation approaches for these interventions. Evaluation of multicomponent lifestyle change interventions can help us understand the benefits and difficulties of making multiple lifestyle changes concurrently and the effects such changes can have on blood pressure, particularly in minorities at higher risk for hypertension. hypertension diet physical activity behavioral intervention blood pressure DASH Authors' Note: This work is supported by National Institutes of Health grants UO1 HL60570, UO1 HL60571, UO1 HL60573, UO1 HL60574, UO1 HL62828. We thank the following members of the PREMIER research group for their contributions. From National Heart, Lung, & Blood Institute: Eva Obarzanek, PhD; Jeffrey A. Cutler, MD; and Lawton S. Cooper, MD. We also thank consultants Siriki Kumanyiuka, PhD, MPH; Abby King, PhD; Jerome Williams, PhD; and Leslie Pruitt, PhD, for contributions to the intervention. From the Center for Health Research Clinical Center, Portland, OR: Adrianne Feldstein, MD, MS; Daniel Laferriere, RN, MSN; Dana Larson, RD, MS; Diane Cook, RD, MPH; Carol Young; Susan Arnold, RN, BSN; Donna Clark; Stanley Postlethwaite; Titza Suvalcu-Constantin; Carol Maul; Donna Gleason; Cheryl Johnson, EdM; Pamela McNeal; Debra Burch. From Duke University Medical Center, Durham, NC: Laura Svetkey, MD; Colleen McBride, PhD; Jamy Ard, MD; Kathleen Aicher; Blondeaner Brown; Denise Ernst; Jeanne Gresko; Madhuri Kesari; Femke Lamers; LaTonya Nealon; Tori Phelps; LaVerne Pruden; LaChanda Reams; Patrice Reams; Benjamin Reese, PhD; Fran Rukenbrod; Sonia Steele; Natalie Thorpe; Olaunda Williams; Chenghua (Cherry) Yang. From Pennington Biomedical Research Center, Baton Rouge, LA: Allison Worthen; Betty Kennedy; Emily Griffin; Erma Levy; Terri Keller; Shantell Jones; Katherine Lastor. From Johns Hopkins Medical Center, Baltimore, MD: Barbara Bailey, MS, RD; Jeanne Charleston, RN, MSN; Sharrone Cypress; Arlene Dalcin, MS, RD; Maura Deeley; Charalett Diggs, RN; Thomas ~ Erlinger, MD, MPH; Ann Fouts, RN; Angela Hall; Charles Harris; Joy Peterson; Tara Harrison; Shirley Kritt; Estelle Levitas; Edgar Miller, MD, PhD; Pauline Patrick, LD; Charles Powell; Thomas Shields; LeeLana Thomas, MS, RD; Letitia Thomas; Bobbie Weiss; Deborah Young, PhD. From the Coordinating Center, Center for Health Research, Portland, OR: William M. Vollmer, PhD; Mikel Aickin, PhD; Jack Hollis, PhD; Njeri Karanja, PhD; Fran Heinith, BSN; 272 Michael Allison, BS; Gayle Meltesen, MS; Carrie Meeks. Data Safety & Monitoring Board: Jerome D. Cohen, MD (Chair); Nancy R. Cook, ScD; Patricia M. Dubbert, PhD; Keith C. Ferdinand, MD; James M. Raczynski, PhD; Linda Van Horn, PhD, RD. ypertension (high blood pressure) affects about H50 million U.S. adults (Chobanian et al., 2003) and is a major risk factor for heart disease and stroke. Framingham Heart Study data conclude that 55-year-old nonhypertensive individuals have a 90% risk of developing hypertension (Vasan et al., 2002) in their lifetimes. Less than one half of all adults have optimal blood pressure (BP), defined as systolic blood pres- sure (SBP) <120 mmHg and diastolic blood pressure (DBP) < 80 mmHg. Although drug therapy can effec- tively lower BP and prevent stroke and heart disease, it does not address the underlying causes of elevated BP, including obesity, unhealthy dietary habits, and lim- ited physical activity. Lifestyle modifications can address these underlying causes, reducing blood pres- sure, and preventing or delaying incidence of hyper- tension (Chobanian et al., 2003). This article describes the development and implementation of the lifestyle change interventions used in the PREMIER clinical trial. The PREMIER interventions were innovative in their combination of multiple lifestyle change goals to be implemented simultaneously. ~ BACKGROUND According to national clinical practice guidelines from the Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure (JNC), five primary lifestyle modifications should be used for the initial treatment of stage 1 hypertension (SBP = 140-159 mmHg, DBP = 90-99 mmHg). These lifestyle modifications also may be used as an adjunct to drug therapy for all stages of hypertension and for the primary prevention of hypertension in those with above-optimal BP (Chobanian et al., 2003). The JNC recommends reducing weight and maintaining a body mass index of 18.4 to 24.9 kg, adopting a Dietary Approaches to Stop Hypertension (DASH) eating pat- tern (American Cancer Society, 1996; Appel et al., 1997), reducing dietary sodium intake, engaging in reg- ular aerobic physical activity, and moderating alcohol intake. Lifestyle modifications—controlling obesity, increasing physical activity, and maintaining healthy dietary patterns—also are recommended in national guidelines to prevent and control cancer and diabetes (Byers et al., 2002; U.S. Department of Health and Human Services & U.S. Department of Agriculture [USDHHS & DoA], 2000, 2005). Yet few (if any) com- prehensive descriptions and evaluations of interven- tions that combine all of these lifestyle modifications have been published. The Authors 273 METHOD Overview of PREMIER The design and rationale of the PREMIER trial have been described elsewhere (Svetkey et al., 2003). Briefly, PREMIER was a multicenter, randomized, con- trolled trial to determine the BP-lowering effects of two 18-month-long multicomponent lifestyle interventions. The Established Guidelines (EG) and Established Guidelines + DASH (EG + DASH) interventions were compared to an advice-only comparison condition. Both interventions included the most current estab- lished guidelines from JNC at the time of the interven- tion development, JNC V (weight loss, limited sodium and alcohol intake, and increased physical activity; National Institutes of Health [NIH], 1992). After the start of the PREMIER trial, the DASH diet was added to the JNC VII guidelines (U.S. Department of Health and Human Services, National Institutes of Health, & National Heart, Lung, and Blood Institute, 2004). PRE- MIER participants were generally healthy men and women age 25 years and older with high-normal BP (SBP = 130-139, DBP = 85-89) or stage 1 hypertension (SBP = 140-159, DBP = 90-99) but not taking BP med- ication, and who met JNC V (NIH, 1992) criteria for a 6-month trial of nonpharmocologic therapy. Outcomes were measured at baseline and 6 and 18 months and included SBP, DBP, serum lipids, and prevalence of hypertension. The main results at 6 months of the PRE- MIER clinical trial have been reported elsewhere (Appel et al., 2003). Briefly, the trial concluded that individuals can make multiple lifestyle changes to effectively lower BP and control hypertension. In addi- tion, participants in the EG and EG + DASH interventions lost weight, reduced sodium intake, and increased phys- ical fitness. Those in the EG + DASH group increased intake of fruits, vegetables, and dairy products. Participants were recruited through mass mailings, advertisements, and news stories. Given the burden of hypertension in minority populations (Burt et al., 1995; Kramer et al., 2004), we overrecruited minori- ties, especially African Americans. Baseline character- istics were similar for each randomized group. Overall, 34% of participants were African American and 62% were women; the mean age was 50 years. Complete demographic data have been previously reported (Appel et al., 2003; Svetkey et al., 2003). Clinical cen- ters were located in Portland, Oregon; Baltimore, Maryland; Baton Rouge, Louisiana; and Raleigh- Durham, North Carolina; the coordinating center was located in Portland, Oregon. The project office was at the National Heart, Lung, and Blood Institute (NHLBI), located in Bethesda, Maryland. The Institutional Review Boards of the participating centers approved the pro- tocol. Written informed consent was obtained from all participants. Formative Activities for Intervention Development Background and Conceptual Framework Our goal was to design and develop lifestyle inter- ventions that could be readily transferred into general health care settings. The interventions were designed to encourage lifestyle changes by focusing on motivation and support and to be culturally relevant for African American and other minority participants. We devel- oped an intervention format and delivery approach that integrated diet and physical activity components and balanced information with behavioral strategies. The interventions were based on key theoretical con- structs developed to guide health behavior change and on practical lessons learned from previous trials of weight loss, dietary change, and cardiovascular disease (CVD) risk reduction (Elmer, Fosdick, et al., 1995; Elmer, Grimm, et al., 1995; Stevens et al., 1993; Stevens et al., 2001; Trials of Hypertension Prevention Collaborative Research Group, 1997; Whelton et al., 1998). The interventions were derived from social cognitive theory (Bandura, 1986) and behavioral self-management (Watson & Tharp, 2002) and were constructed using the stages-of-change model (Prochaska & DiClemente, 1983) and motivational enhancement approaches (Miller & Rollnick, 2002). These approaches emphasize the indi- vidual's ability to achieve success by setting goals, devel- oping behavior change plans, monitoring progress toward the goals, and attaining skills necessary to reach the goals. Successful approaches enhance self-efficacy and outcome expectancies, which are critical mediators of behavior change (Bandura, 1997). Cultural Relevance Hypertension continues to disproportionately affect African Americans (Burt et al., 1995; Kramer et al., 2004); consequently, the PREMIER interventions were designed with specific attention to African American cultural relevance. Previous BP, weight control, and life- style studies suggest that behavioral programs have less success with African American participants (Kumanyika, Obarzanek, Stevens, Hebert, & Whelton, 1991). To attempt a greater degree of cultural relevance in the PREMIER interventions, a Minority Implementation Committee addressed cultural issues for all aspects of 274 the trial and provided guidance and review for inter- vention development, delivery, and training. Members of this Committee included African American investi- gators and staff, intervention experts, and an external consultant nationally recognized as an expert in African American cultural and intervention issues. The Committee made specific suggestions for inter- vention development, including allowing time for social interactions, sharing food, discussing barriers to changing food and activity patterns, and creating shared experiences among group members, such as exercising together. These suggestions were incorpo- rated into the intervention programs. Pretest and Formative Data Collection for Refinement of Interventions We conducted an 8-week pretest of the EG and EG + DASH interventions to evaluate the sequencing of the content, feasibility of the self-monitoring approaches, and acceptability of materials and activities. Each clin- ical center delivered the first six sessions of the planned PREMIER interventions as a pretest to a total of 96 participants study-wide. Interventionists pro- vided written evaluations of the sessions and the par- ticipants' interest in and response to the program. At the end of the pretest, focus groups were conducted with all participants about their experience. Additional focus groups conducted with African American partic- ipants addressed cultural aspects of the interventions. These focus groups addressed how relevant the programs were to individuals, if they reflected their cultural perspective, how practical the interventions were, and what barriers participants encountered. As a result, the final protocol streamlined the self- monitoring tools and allowed more time during early sessions to assist participants with self-monitoring. Group problem-solving activities were incorporated wherein participants led discussions about the pros and cons of self-monitoring and how to make self-monitor- ing more efficient. Food demonstrations at group ses- sions were developed to provide healthy adaptations or alternatives to common foods. We also included more physical activity in the group sessions to help partici- pants meet their weekly goal, and learning activities to focus on problem solving around barriers to physical activity. The theoretical elements, including the deliv- ery format and lifestyle guidelines, were acceptable to pretest participants. Few differences in satisfaction or adherence were observed between EG and EG + DASH. Response to the DASH dietary pattern was positive. Implementation of the final intervention protocol began in 1999 and continued through 2002. Description and Implementation of Interventions Overview of Lifestyle Interventions—EG and EG + DASH Table 1 shows the lifestyle targets and intervention delivery approaches for the three arms of the trial. The intervention delivery, contact schedules, and sequenc- ing of curriculum content were the same for EG and EG + DASH. The lifestyle targets for the EG intervention were based on the JNC V guidelines (NIH, 1992; weight loss if overweight, limited sodium and alcohol intake, and increased physical activity). Weight loss was to be achieved by restricting calorie intake and increasing energy expenditure through physical activity. The EG dietary recommendation was consistent with the Dietary Guidelines for Americans (USDHHS & DoA, 2000). The lifestyle targets for EG + DASH included the same weight loss, sodium, physical activity, and alcohol tar- gets as the EG intervention, plus the DASH dietary pat- tern. The DASH diet, shown in Table 2, has been shown to significantly lower BP and reduce other important car- diovascular risk factors (Appel et al., 1997; NIH, 1997; Obarzanek et al., 2000). Weight loss was to be achieved by reducing calorie and fat intake; substituting fruits, vegetables, and whole grains for high-fat and high-calorie foods; and increasing physical activity. Contact Schedule for EG and EG + DASH Interventions The intervention schedules for EG and EG + DASH were identical. The intervention sequencing included three phases. Phase I Intensive consisted of 3 months of weekly contacts (eight group sessions and three indi- vidual visits) beginning at the randomization visit, when each participant met with an interventionist to establish goals for calorie intake, weight loss, and phys- ical activity. These early intensive contacts focused on acquisition of behavioral skills and information related to the PREMIER lifestyle guidelines. Phase 2 Interme- diate consisted of 3 months of biweekly contacts (six group sessions and one individual visit) focusing on consolidation of new behaviors and problem solving. Phase 3 Maintenance consisted of 12 months of monthly group sessions supplemented with three indi- vidual visits. The individual 30-minute to 60-minute sessions focused on the participant's specific concerns, behavior change goals, and ways to maintain motiva- tion during challenging situations. Interventionists used motivational enhancement techniques to assess the participant's current stage of change relative to dietary and physical activity behavior. Participants received individualized graphs of attendance, weight change, 275 TABLE 1 Intervention Lifestyle Targets and Delivery Approaches for PREMIER Treatment Groups NOTE: JNC V = The Fifth Report of the Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure (National Institutes of Health, 1992); DASH = Dietary Approaches to Stop Hypertension (Appel et al., 1997); FGP = Food Guide Pyramid (U.S. Department of Health and Human Services & U.S. Department of Agriculture, 2000); Na = Sodium; PA = physical activity; F&V = fruits & vegetables; ME = motivational enhancement. a. Weight loss for those with body mass index ≤ 25. b. Individual target set for caloric intake to achieve weight loss. c. Servings are adjusted based on caloric intake. physical activity, and dietary goals to use as resources for goal setting and problem solving. Group sessions, 1½ to 2 hours in length, were inter- active, with group activities to foster problem solving, support, and program ownership. Behavior-change techniques (checking progress, problem solving, action planning, goal setting, and self-monitoring) occurred at each session. The components of each group session included (a) Taste It!, (b) Progress Check, (c) Try It!, and (d) Next Steps. During Taste It!, participants were intro- duced to new foods, recipes, and products that met the study dietary targets. The Progress Check used a discus- sion format to encourage exploration of supportive behav- ioral strategies and set the stage for the rest of the group session. During Try It!, small-group activities reinforced the topical discussions with social support and physical activity. During Next Steps, participants drafted plans for the upcoming week(s) and set self-monitoring goals. 276 TABLE 2 Original DASH Dietary Pattern Targets for Nutrient Amounts and Servings From Food Groups (at the 2100 kcal level; Appel et al., 1997) NOTE: DASH = Dietary Approaches to Stop Hypertension (Appel et al., 1997). a. Margarine, low-fat mayonnaise, or salad dressing, vegetable oils. b. Sugar, jelly, jam, syrups, sorbets, ices. Lifestyle Targets Common to EG and EG + DASH Physical activity. The physical activity goal for EG and EG + DASH was 180 minutes per week of moderate- intensity aerobic activity, which was consistent with the national physical activity guidelines at the time of the intervention development (Pate et al., 1995). Physical activity recommendations have been increased in the 2005 Dietary Guidelines for Americans (USDHHS & DoA, 2005). Our objectives for the physical activity targets were to maximize the BP-lowering effects of the inter- ventions, enhance maintenance of weight loss, and high- light other benefits of physical activity (energy, mood, sleep, self-esteem) that could reinforce behavior change. The interventions emphasized moderate-intensity activ- ity (50% to 69% maximal heart rate), as many adults pre- fer moderate over vigorous activity (Curry, McBride, Grothaus, Louie, & Wagner, 1995), and moderate exercise is associated with lower injury rates than vigorous exer- cise. Consistent with national recommendations, vigor- ous activity was permitted for participants who had no medical contraindications (American College of Sports Medicine, 2000). When a regular routine of exercise was established, bouts of moderate-to-vigorous activity last- ing 20 minutes or longer contributed to the daily physi- cal activity target. During group sessions, participants learned how to determine target heart rate ranges for moderate- and vigorous-intensity activity. Behavioral strategies for increasing physical activity included weekly monitoring of minutes of activity, identifying pleasurable activities, scheduling daily time to be physi- cally active, goal setting, identifying barriers to physical activity, and problem solving strategies to deal with barriers. Physical activity was incorporated into group sessions—participants exercised along with videos, took group walks, and watched demonstrations of stretching, weight training, and aerobics. Sodium. The goal was to reduce intake to ≤ 2400 mg per day. Key behavioral strategies included learning the sodium content of foods using the program materials and food labels, using sodium-modified food products, using sodium-free herbs and spices in food preparation, substi- tuting different items for high-sodium foods, altering food choices in restaurants, and becoming aware of changing taste preferences (Loria, Obarzanek, & Ernst, 2001). Alcohol. The goal for alcohol intake was ≤ 1 oz./day (≤ 2 drinks/day) for men and ≤ .5 oz./day (≤ 1 drink/day) for women. Baseline eligibility criteria excluded indi- viduals who were heavy or binge drinkers. Participants received information about the effects of alcohol on BP and learned strategies for reducing alcohol intake, such as substituting nonalcoholic beverages, drinking more slowly, and self-monitoring. Weight loss. The weight goal for EG and EG + DASH was to help overweight participants (defined as body mass index [BMI] ≥ 25 kg/m2) lose 15 lb. or more in the first 6 months and maintain this weight loss for the duration of the 18-month trial. Ninety-six percent of PREMIER participants entered the study with a BMI ≥ 25. Previous investigations have demonstrated that 15 lbs. of weight loss has a clinically meaningful impact on BP and on other CVD risk factors and chronic disease (NIH, 1998). Self-monitoring. Keeping track of food intake and physi- cal activity was a key element in both active interven- tions. Participants recorded food intake for at least 3 days each week and physical activity every day. Participants in EG monitored calories, sodium, and physical activity. Those in EG + DASH monitored these same items plus daily servings of fruits, vegetables, and low-fat dairy, and grams of total fat. Participants completed diaries and 277 brought them to intervention visits. The interventionists reviewed the self-monitoring records and provided written and oral feedback. Written materials. Participants in both interventions received written materials that contained information on physical activity, sodium, alcohol, and weight loss. The dietary sections differed, with the DASH dietary recommendations featured prominently in all materials for the EG + DASH group. The complete curriculum for PREMIER is available on the Internet at http://www .kpchr.org/public/premier/intervention/ DASH Dietary Pattern—EG + DASH The nutrient and food group targets for the original DASH diet are shown in Table 2. The aspects of the DASH dietary pattern most emphasized in PREMIER included eating 9 to 12 servings of fruits and vegetables and 2 to 3 servings of low-fat dairy products per day, limiting fat intake to ≤ 25% kcal, and reducing satu- rated fat. In the EG + DASH intervention, learning activities, food taste tests, and cooking demonstrations highlighted the DASH diet. By serving some type of fruit and/or vegetable at every group session, we mod- eled fruit and vegetable intake with particular empha- sis on vegetables and fruits that are good sources of potassium and magnesium. Overview of the Advice-Only Comparison Participants assigned to the advice-only comparison condition received advice and materials on lifestyle modifications, including printed educational materials published by The National High Blood Pressure Education Program for patients with high normal BP and stage 1 hypertension (JNC V; NIH, 1992). Recommendations included reducing weight if over- weight, limiting alcohol and dietary sodium intake, engaging in regular physical activity, and eating a healthful diet for general cardiovascular health as rec- ommended in Dietary Guidelines for Americans (USD- HHS & DoA, 2000). The 2005 Dietary Guidelines are now available (USDHHS & DoA, 2005). An interven- tionist discussed these recommendations with partici- pants at two 30-minute individual visits, the first immediately following the randomization visit and the second following the 6-month data collection visit. DISCUSSION The PREMIER trial faced numerous challenges during development and implementation of the interventions. These challenges included designing an intervention that incorporated multiple lifestyle changes to be made simultaneously, including DASH diet components in a calorie-controlled weight loss eating plan, and creating an intervention that would be culturally relevant espe- cially for African American participants. Most lifestyle change interventions have focused on one or two changes, usually calorie or fat reduction and/or increasing physical activity. Because the several lifestyle changes recommended by the JNC had not been tested together as components of an all-inclusive program to lower BP, the PREMIER trial's active inter- ventions included a comprehensive list of lifestyle changes to be made all at once. For obvious reasons, we were concerned that participants trying to make simul- taneous multiple changes would find the intervention daunting and become overwhelmed, potentially reduc- ing adherence and retention. We addressed this con- cern in a variety of ways, including structured content delivery and individualized feedback. First of all, we prioritized the change recommendations and incre- mentally introduced the lifestyle goals over the first month of group sessions. The incremental additions were reflected in the self-monitoring goals. For example, initially, participants kept food records of what they ate and drank by recording the food and por- tion size only. Over time, participants were instructed and encouraged to use the program Food and Fitness Guide or product food labels to look up and tally calo- ries and sodium. In addition, EG + DASH tracked fat and incrementally added a tally of fruit, vegetable, and dairy serving intake during the first few weeks. In addition to incrementally introducing dietary goals through the self-monitoring techniques, the cur- riculum used the concept of dietary patterns to sim- plify the complexity of making multiple changes. Rather than attack the whole daily diet at once, each weekly group session focused on a particular mealtime and eating pattern. We began with morning, afternoon, and evening meals and proceeded to snacks, eating out, and special occasions. Organizing the content around patterns allowed participants to look at personal eating patterns and make small changes within the pattern, eventually resulting in multiple dietary changes. We approached making changes around exercise in a simi- lar way. We encouraged participants to add exercise minutes in small increments, starting with 10 minutes for those who were not exercising at all. We also addressed exercise patterns, using weekday and week- end patterns as a basis for adjusting routines to incor- porate more exercise. Group sessions were the main avenue of intervention content delivery, in part to keep overall costs down. However, to customize the intervention and to ensure 278 each participant made progress in all lifestyle change areas, we incorporated periodic individual visits, which allowed further tailoring of the intervention to the indi- vidual participant. The complexity of adopting multiple lifestyle changes was addressed on an individual level at these appointments. Using motivational enhancement techniques, the interventionists helped participants make action plans for the following weeks. Participants prac- ticed each change and gained confidence before moving on to the next change. The concept of making small incre- mental changes over time is consistent with behavior change theory and addressed the overwhelming nature of implementing many simultaneous lifestyle changes. A second challenge of this intervention was the inclu- sion of the DASH dietary pattern. The DASH diet is com- plex, and we were concerned that the large number of servings of specific food groups required by the DASH diet would be unacceptable to participants, especially those with the additional goal of calorie reduction for weight loss. We addressed this issue by simplifying the diet targets that focus on the DASH-specific nutrients. We chose the simplified targets for scientific, behavioral, and practical reasons. The servings specified for fruits and vegetables and for dairy products provide a substantial proportion of the micronutrient levels of the DASH diet, and fruits and vegetables accounted for about one half of the BP-lowering effect demonstrated in the DASH feed- ing studies (Appel et al., 1997). By emphasizing fruits, vegetables, and dairy products, we provided participants with positive messages to add healthy foods to the diet instead of focusing only on limiting or eliminating cer- tain foods as a way to reduce calorie and fat intake. As a practical matter, we encouraged participants to eat a vari- ety of fruits and vegetables rather than target specific fruits and vegetables. The challenge of creating an intervention that was cul- turally relevant and useful to a diverse group of partici- pants also required our attention. We specifically focused on African Americans who are at high risk of hyperten- sion (Burt et al., 1995; Kramer et al., 2004). We learned important lessons from pretest participant focus groups and consultation from experts. These lessons included a better understanding of the cultural context for African Americans that underlie diet and activity patterns, food preferences, and attitudes and barriers regarding physical activity and weight loss. The expert panel helped us understand cultural ideas of the role of food in social interactions and disease prevention. As a result, we included intervention activities that emphasized social support networks, especially family and peer groups. Families were invited to come to group sessions and par- ticipate alongside the participant as a form of social sup- port. In addition, group sessions included celebrations, small group discussions, and social time before or after. The group facilitators encouraged participants to share contact information, plan activities together outside of the group session, and include family and friend support whenever possible. Despite multiple challenges, the potential positive impact of lifestyle change interventions from a public health perspective is worth exploring. Current public health goals emphasize long-term weight loss mainte- nance (USDHHS & DoA, 2005). Maintaining weight loss can help remedy the underlying causes of elevated BP not addressed by drug therapy, including unhealthy dietary habits, and limited physical activity. Maintaining healthy BP can help reduce health care costs and loss of productivity and quality of life. Although 18 contacts in the first 6 months is more intensive than some lifestyle change interventions and less than others, new evidence exists that longer terms of intensive treatment result in better weight loss results (Wadden, Butryn, & Byrne, 2004). The potential public health benefit of maintaining even modest weight loss during 18 months is an impor- tant reason to encourage such interventions. CONCLUSION Evaluation of multicomponent interventions such as evaluated in PREMIER can help refine our understand- ing of the complexities involved in making multiple lifestyle changes simultaneously and the impact such changes have on BP, especially in minority populations at higher risk for hypertension. The approaches described here provide a useful framework and practical model for implementing lifestyle change interventions in health care settings and link known diet and physical activity research recommendations to everyday practice. The 18-month results of the PREMIER study, reported elsewhere (Elmer et al., 2006) demonstrate that individ- uals with prehypertension and stage 1 hypertension can make and sustain, during a period of 18 months, multiple lifestyle modifications that have the potential to control BP and reduce the risk of chronic disease. In addition, participants maintained a 4% weight reduction during the18 months of intervention. 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<name type="personal">
<namePart type="given">Kristine L.</namePart>
<namePart type="family">Funk</namePart>
<affiliation>Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon</affiliation>
<affiliation>Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon</affiliation>
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<name type="personal">
<namePart type="given">Patricia J.</namePart>
<namePart type="family">Elmer</namePart>
<affiliation>Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon</affiliation>
<affiliation>Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon</affiliation>
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<name type="personal">
<namePart type="given">Victor J.</namePart>
<namePart type="family">Stevens</namePart>
<affiliation>Center for Health Research, Kaiser Permanente Northwest in Portland, Oregon</affiliation>
<affiliation>Center for Health Research, Kaiser Permanente Northwest in Portland, Oregon</affiliation>
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<roleTerm type="text">author</roleTerm>
</role>
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<name type="personal">
<namePart type="given">David W.</namePart>
<namePart type="family">Harsha</namePart>
<affiliation>Body Composition Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana</affiliation>
<affiliation>Body Composition Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana</affiliation>
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<name type="personal">
<namePart type="given">Shirley R.</namePart>
<namePart type="family">Craddick</namePart>
<affiliation>Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon</affiliation>
<affiliation>Center for Health Research, Kaiser Permanente Northwest, in Portland, Oregon</affiliation>
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<roleTerm type="text">author</roleTerm>
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</name>
<name type="personal">
<namePart type="given">Pao-Hwa</namePart>
<namePart type="family">Lin</namePart>
<affiliation>Sarah Stedman Center for Nutritional Studies at Duke University Medical Center in Durham, North Carolina</affiliation>
<affiliation>Sarah Stedman Center for Nutritional Studies at Duke University Medical Center in Durham, North Carolina</affiliation>
<role>
<roleTerm type="text">author</roleTerm>
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<name type="personal">
<namePart type="given">Deborah Rohm</namePart>
<namePart type="family">Young</namePart>
<affiliation>Department of Kinesiology at the University of Maryland in College Park, Maryland</affiliation>
<affiliation>Department of Kinesiology at the University of Maryland in College Park, Maryland</affiliation>
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<name type="personal">
<namePart type="given">Catherine M.</namePart>
<namePart type="family">Champagne</namePart>
<affiliation>Analysis Core Department at Pennington Biomedical Research Center in Baton Rouge, Louisiana</affiliation>
<affiliation>Analysis Core Department at Pennington Biomedical Research Center in Baton Rouge, Louisiana</affiliation>
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<name type="personal">
<namePart type="given">Phillip J.</namePart>
<namePart type="family">Brantley</namePart>
<affiliation>Behavioral Medicine Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana</affiliation>
<affiliation>Behavioral Medicine Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana</affiliation>
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<namePart type="given">Phyllis B.</namePart>
<namePart type="family">McCarron</namePart>
<affiliation>Welch Center for Prevention, Epidemiology and Clinical Research in Baltimore, Maryland</affiliation>
<affiliation>Welch Center for Prevention, Epidemiology and Clinical Research in Baltimore, Maryland</affiliation>
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<name type="personal">
<namePart type="given">Denise G.</namePart>
<namePart type="family">Simons-Morton</namePart>
<affiliation>Division of Epidemiology and Clinical Applications, National Heart, Lung, Blood Institute, National Institutes of Health, in Bethesda, Maryland</affiliation>
<affiliation>Division of Epidemiology and Clinical Applications, National Heart, Lung, Blood Institute, National Institutes of Health, in Bethesda, Maryland</affiliation>
<role>
<roleTerm type="text">author</roleTerm>
</role>
</name>
<name type="personal">
<namePart type="given">Lawrence J.</namePart>
<namePart type="family">Appel</namePart>
<affiliation>Johns Hopkins School of Medicine in Baltimore, Maryland</affiliation>
<affiliation>Johns Hopkins School of Medicine in Baltimore, Maryland</affiliation>
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<abstract lang="en">Interventions encouraging adoption of healthy diets and increased physical activity are needed to achieve national goals for preventing and treating hypertension, cardiovascular disease, diabetes, and other chronic diseases. PREMIER was a multicenter clinical trial testing the effects of two lifestyle interventions on blood pressure control, compared with advice only. Both interventions implemented established national guidelines for blood pressure control (weight loss, reduced sodium and alcohol intake, and increased physical activity), and one intervention also included the Dietary Approaches to Stop Hypertension (DASH) diet. Both interventions focused on behavioral self-management, motivational enhancement, and personalized feedback. This article describes the design and evaluation approaches for these interventions. Evaluation of multicomponent lifestyle change interventions can help us understand the benefits and difficulties of making multiple lifestyle changes concurrently and the effects such changes can have on blood pressure, particularly in minorities at higher risk for hypertension.</abstract>
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<genre>keywords</genre>
<topic>hypertension</topic>
<topic>diet</topic>
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<topic>behavioral intervention</topic>
<topic>blood pressure</topic>
<topic>DASH</topic>
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<identifier type="eISSN">1552-6372</identifier>
<identifier type="PublisherID">HPP</identifier>
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<part>
<date>2008</date>
<detail type="volume">
<caption>vol.</caption>
<number>9</number>
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