Effects of Plyometric Jump Training on Physical Fitness in Amateur and Professional Volleyball: A Meta-Analysis.
Identifieur interne : 000034 ( PubMed/Corpus ); précédent : 000033; suivant : 000035Effects of Plyometric Jump Training on Physical Fitness in Amateur and Professional Volleyball: A Meta-Analysis.
Auteurs : Rodrigo Ramirez-Campillo ; Antonio García-De-Alcaraz ; Helmi Chaabene ; Jason Moran ; Yassine Negra ; Urs GranacherSource :
- Frontiers in physiology [ 1664-042X ] ; 2021.
Abstract
We aimed to examine the effects of plyometric jump training (PJT) on measures of physical fitness in amateur and professional volleyball players. A systematic electronic literature search was carried out in the databases PubMed, MEDLINE, Web of Science, and SCOPUS. Controlled studies including pre-to-post intervention tests of physical fitness and involving healthy volleyball players regardless of age and sex were considered. A random-effects model was used to calculate effect sizes (ES) between intervention and control groups. Moderator analyses considered programme duration, training frequency, total number of training sessions and jumps, participants' sex, age, and expertise level. The Physiotherapy Evidence Database scale was used to assess the methodological quality of the included studies. Eighteen moderate-to-high quality (median of 5 PEDro points) studies were eligible, comprising a total of 746 athletes. None of the included studies reported injuries related to the PJT intervention. The main findings showed small-to-moderate effects (p < 0.05) of PJT on linear sprint speed (ES = 0.70), squat jump (ES = 0.56), countermovement jump (CMJ) (ES = 0.80), CMJ with arm swing (ES = 0.63), drop jump (ES = 0.81), and spike jump height (ES = 0.84). Sub-analyses of moderator factors included 48 data sets. Only age had a significant effect on CMJ performance. Participants aged ≥16 years achieved greater improvements in CMJ performance compared to <16 years old (ES = 1.28 and 0.38, respectively; p = 0.022). No significant differences (p = 0.422) were identified between amateur (ES = 0.62) and professional volleyball players (ES = 1.01). In conclusion, PJT seems safe and is effective in improving measures of physical fitness in amateur and professional volleyball players, considering studies performed in both male and female.
DOI: 10.3389/fphys.2021.636140
PubMed: 33716784
PubMed Central: PMC7952872
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Almería, Spain.</nlm:affiliation></affiliation><affiliation><nlm:affiliation>LFE Research Group, Universidad Politécnica de Madrid, Madrid, Spain.</nlm:affiliation></affiliation></author><author><name sortKey="Chaabene, Helmi" sort="Chaabene, Helmi" uniqKey="Chaabene H" first="Helmi" last="Chaabene">Helmi Chaabene</name><affiliation><nlm:affiliation>Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany.</nlm:affiliation></affiliation><affiliation><nlm:affiliation>High Institute of Sports and Physical Education, Kef, University of Jendouba, Jendouba, Tunisia.</nlm:affiliation></affiliation></author><author><name sortKey="Moran, Jason" sort="Moran, Jason" uniqKey="Moran J" first="Jason" last="Moran">Jason Moran</name><affiliation><nlm:affiliation>School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom.</nlm:affiliation></affiliation></author><author><name sortKey="Negra, Yassine" sort="Negra, Yassine" uniqKey="Negra Y" first="Yassine" last="Negra">Yassine Negra</name><affiliation><nlm:affiliation>Research Unit (UR17JS01) ≪Sport Performance, Health & Society≫, Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Manouba, Tunisia.</nlm:affiliation></affiliation></author><author><name sortKey="Granacher, Urs" sort="Granacher, Urs" uniqKey="Granacher U" first="Urs" last="Granacher">Urs Granacher</name><affiliation><nlm:affiliation>Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany.</nlm:affiliation></affiliation></author></titleStmt><publicationStmt><idno type="wicri:source">PubMed</idno><date when="2021">2021</date><idno type="RBID">pubmed:33716784</idno><idno type="pmid">33716784</idno><idno type="doi">10.3389/fphys.2021.636140</idno><idno type="pmc">PMC7952872</idno><idno type="wicri:Area/PubMed/Corpus">000034</idno><idno type="wicri:explorRef" wicri:stream="PubMed" wicri:step="Corpus" wicri:corpus="PubMed">000034</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en">Effects of Plyometric Jump Training on Physical Fitness in Amateur and Professional Volleyball: A Meta-Analysis.</title><author><name sortKey="Ramirez Campillo, Rodrigo" sort="Ramirez Campillo, Rodrigo" uniqKey="Ramirez Campillo R" first="Rodrigo" last="Ramirez-Campillo">Rodrigo Ramirez-Campillo</name><affiliation><nlm:affiliation>Human Performance Laboratory, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile.</nlm:affiliation></affiliation><affiliation><nlm:affiliation>Facultad de Ciencias, Centro de Investigación en Fisiología del Ejercicio, Universidad Mayor, Santiago, Chile.</nlm:affiliation></affiliation></author><author><name sortKey="Garcia De Alcaraz, Antonio" sort="Garcia De Alcaraz, Antonio" uniqKey="Garcia De Alcaraz A" first="Antonio" last="García-De-Alcaraz">Antonio García-De-Alcaraz</name><affiliation><nlm:affiliation>Faculty of Educational Sciences, University of Almeria, Almería, Spain.</nlm:affiliation></affiliation><affiliation><nlm:affiliation>LFE Research Group, Universidad Politécnica de Madrid, Madrid, Spain.</nlm:affiliation></affiliation></author><author><name sortKey="Chaabene, Helmi" sort="Chaabene, Helmi" uniqKey="Chaabene H" first="Helmi" last="Chaabene">Helmi Chaabene</name><affiliation><nlm:affiliation>Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany.</nlm:affiliation></affiliation><affiliation><nlm:affiliation>High Institute of Sports and Physical Education, Kef, University of Jendouba, Jendouba, Tunisia.</nlm:affiliation></affiliation></author><author><name sortKey="Moran, Jason" sort="Moran, Jason" uniqKey="Moran J" first="Jason" last="Moran">Jason Moran</name><affiliation><nlm:affiliation>School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom.</nlm:affiliation></affiliation></author><author><name sortKey="Negra, Yassine" sort="Negra, Yassine" uniqKey="Negra Y" first="Yassine" last="Negra">Yassine Negra</name><affiliation><nlm:affiliation>Research Unit (UR17JS01) ≪Sport Performance, Health & Society≫, Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Manouba, Tunisia.</nlm:affiliation></affiliation></author><author><name sortKey="Granacher, Urs" sort="Granacher, Urs" uniqKey="Granacher U" first="Urs" last="Granacher">Urs Granacher</name><affiliation><nlm:affiliation>Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany.</nlm:affiliation></affiliation></author></analytic><series><title level="j">Frontiers in physiology</title><idno type="ISSN">1664-042X</idno><imprint><date when="2021" type="published">2021</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">We aimed to examine the effects of plyometric jump training (PJT) on measures of physical fitness in amateur and professional volleyball players. A systematic electronic literature search was carried out in the databases PubMed, MEDLINE, Web of Science, and SCOPUS. Controlled studies including pre-to-post intervention tests of physical fitness and involving healthy volleyball players regardless of age and sex were considered. A random-effects model was used to calculate effect sizes (ES) between intervention and control groups. Moderator analyses considered programme duration, training frequency, total number of training sessions and jumps, participants' sex, age, and expertise level. The Physiotherapy Evidence Database scale was used to assess the methodological quality of the included studies. Eighteen moderate-to-high quality (median of 5 PEDro points) studies were eligible, comprising a total of 746 athletes. None of the included studies reported injuries related to the PJT intervention. The main findings showed small-to-moderate effects (<i>p</i> < 0.05) of PJT on linear sprint speed (ES = 0.70), squat jump (ES = 0.56), countermovement jump (CMJ) (ES = 0.80), CMJ with arm swing (ES = 0.63), drop jump (ES = 0.81), and spike jump height (ES = 0.84). Sub-analyses of moderator factors included 48 data sets. Only age had a significant effect on CMJ performance. Participants aged ≥16 years achieved greater improvements in CMJ performance compared to <16 years old (ES = 1.28 and 0.38, respectively; <i>p</i> = 0.022). No significant differences (<i>p</i> = 0.422) were identified between amateur (ES = 0.62) and professional volleyball players (ES = 1.01). In conclusion, PJT seems safe and is effective in improving measures of physical fitness in amateur and professional volleyball players, considering studies performed in both male and female.</div></front></TEI><pubmed><MedlineCitation Status="PubMed-not-MEDLINE" Owner="NLM"><PMID Version="1">33716784</PMID><DateRevised><Year>2021</Year><Month>03</Month><Day>16</Day></DateRevised><Article PubModel="Electronic-eCollection"><Journal><ISSN IssnType="Print">1664-042X</ISSN><JournalIssue CitedMedium="Print"><Volume>12</Volume><PubDate><Year>2021</Year></PubDate></JournalIssue><Title>Frontiers in physiology</Title><ISOAbbreviation>Front Physiol</ISOAbbreviation></Journal><ArticleTitle>Effects of Plyometric Jump Training on Physical Fitness in Amateur and Professional Volleyball: A Meta-Analysis.</ArticleTitle><Pagination><MedlinePgn>636140</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.3389/fphys.2021.636140</ELocationID><Abstract><AbstractText>We aimed to examine the effects of plyometric jump training (PJT) on measures of physical fitness in amateur and professional volleyball players. A systematic electronic literature search was carried out in the databases PubMed, MEDLINE, Web of Science, and SCOPUS. Controlled studies including pre-to-post intervention tests of physical fitness and involving healthy volleyball players regardless of age and sex were considered. A random-effects model was used to calculate effect sizes (ES) between intervention and control groups. Moderator analyses considered programme duration, training frequency, total number of training sessions and jumps, participants' sex, age, and expertise level. The Physiotherapy Evidence Database scale was used to assess the methodological quality of the included studies. Eighteen moderate-to-high quality (median of 5 PEDro points) studies were eligible, comprising a total of 746 athletes. None of the included studies reported injuries related to the PJT intervention. The main findings showed small-to-moderate effects (<i>p</i> < 0.05) of PJT on linear sprint speed (ES = 0.70), squat jump (ES = 0.56), countermovement jump (CMJ) (ES = 0.80), CMJ with arm swing (ES = 0.63), drop jump (ES = 0.81), and spike jump height (ES = 0.84). Sub-analyses of moderator factors included 48 data sets. Only age had a significant effect on CMJ performance. Participants aged ≥16 years achieved greater improvements in CMJ performance compared to <16 years old (ES = 1.28 and 0.38, respectively; <i>p</i> = 0.022). No significant differences (<i>p</i> = 0.422) were identified between amateur (ES = 0.62) and professional volleyball players (ES = 1.01). In conclusion, PJT seems safe and is effective in improving measures of physical fitness in amateur and professional volleyball players, considering studies performed in both male and female.</AbstractText><CopyrightInformation>Copyright © 2021 Ramirez-Campillo, García-de-Alcaraz, Chaabene, Moran, Negra and Granacher.</CopyrightInformation></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Ramirez-Campillo</LastName><ForeName>Rodrigo</ForeName><Initials>R</Initials><AffiliationInfo><Affiliation>Human Performance Laboratory, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Facultad de Ciencias, Centro de Investigación en Fisiología del Ejercicio, Universidad Mayor, Santiago, Chile.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>García-de-Alcaraz</LastName><ForeName>Antonio</ForeName><Initials>A</Initials><AffiliationInfo><Affiliation>Faculty of Educational Sciences, University of Almeria, Almería, Spain.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>LFE Research Group, Universidad Politécnica de Madrid, Madrid, Spain.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Chaabene</LastName><ForeName>Helmi</ForeName><Initials>H</Initials><AffiliationInfo><Affiliation>Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>High Institute of Sports and Physical Education, Kef, University of Jendouba, Jendouba, Tunisia.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Moran</LastName><ForeName>Jason</ForeName><Initials>J</Initials><AffiliationInfo><Affiliation>School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Negra</LastName><ForeName>Yassine</ForeName><Initials>Y</Initials><AffiliationInfo><Affiliation>Research Unit (UR17JS01) ≪Sport Performance, Health & Society≫, Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Manouba, Tunisia.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Granacher</LastName><ForeName>Urs</ForeName><Initials>U</Initials><AffiliationInfo><Affiliation>Division of Training and Movement Sciences, University of Potsdam, Potsdam, Germany.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D000078182">Systematic Review</PublicationType></PublicationTypeList><ArticleDate DateType="Electronic"><Year>2021</Year><Month>02</Month><Day>26</Day></ArticleDate></Article><MedlineJournalInfo><Country>Switzerland</Country><MedlineTA>Front 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