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<record><TEI><teiHeader><fileDesc><titleStmt><title xml:lang="en">Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial</title>
<author><name sortKey="Ramirez Campillo, Rodrigo" sort="Ramirez Campillo, Rodrigo" uniqKey="Ramirez Campillo R" first="Rodrigo" last="Ramirez-Campillo">Rodrigo Ramirez-Campillo</name>
<affiliation><nlm:aff id="aff001"> Laboratory of Human Performance. Quality of Life and Wellness Research Group, Department of Physical Activity Sciences.<institution>Universidad de Los Lagos</institution>
.<addr-line>Osorno, Chile</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff002"> Centro de Investigación en Fisiología del Ejercicio,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Andrade, David C" sort="Andrade, David C" uniqKey="Andrade D" first="David C." last="Andrade">David C. Andrade</name>
<affiliation><nlm:aff id="aff002"> Centro de Investigación en Fisiología del Ejercicio,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff003"> Pedagogía en Educación Física, Deportes y Recreación,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Nikolaidis, Pantelis T" sort="Nikolaidis, Pantelis T" uniqKey="Nikolaidis P" first="Pantelis T." last="Nikolaidis">Pantelis T. Nikolaidis</name>
<affiliation><nlm:aff id="aff004"><institution>Exercise Physiology Laboratory</institution>
,<addr-line>Nikaia, Greece</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Moran, Jason" sort="Moran, Jason" uniqKey="Moran J" first="Jason" last="Moran">Jason Moran</name>
<affiliation><nlm:aff id="aff005"> School of Sport, Rehabilitation and Exercise Sciences,<institution>University of Essex</institution>
,<addr-line>Colchester, United Kingdom</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Clemente, Filipe Manuel" sort="Clemente, Filipe Manuel" uniqKey="Clemente F" first="Filipe Manuel" last="Clemente">Filipe Manuel Clemente</name>
<affiliation><nlm:aff id="aff006"> Escola Superior Desporto e Lazer,<institution>Instituto Politécnico de Viana do Castelo</institution>
,<addr-line>Viana do Castelo, Portugal</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff007"><institution>Instituto de Telecomunicações, Delegação da Covilhã</institution>
,<addr-line>Covilhã, Portugal</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Chaabene, Helmi" sort="Chaabene, Helmi" uniqKey="Chaabene H" first="Helmi" last="Chaabene">Helmi Chaabene</name>
<affiliation><nlm:aff id="aff008"> Division of Training and Movement Sciences, Research Focus Cognition Sciences,<institution>University of Potsdam</institution>
,<addr-line>Potsdam, Germany</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff009"> High Institute of Sports and Physical Education, Kef,<institution>University of Jendouba</institution>
,<addr-line>Tunisia</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Comfort, Paul" sort="Comfort, Paul" uniqKey="Comfort P" first="Paul" last="Comfort">Paul Comfort</name>
<affiliation><nlm:aff id="aff010"> Directorate of Pschology and Sport,<institution>School of Health and Society, University of Salford</institution>
,<addr-line>Salford, Greater Manchester, United Kingdom</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff011"> Institute for Sport, Physical Activity and Leisure, Carnegie School of Sport,<institution>Leeds Beckett University</institution>
.<addr-line>Leeds. United Kingdom</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff012"> Centre for Exercise and Sports Science Research,<institution>Edith Cowan University</institution>
,<addr-line>Joondalup, Perth, Australia</addr-line>
</nlm:aff>
</affiliation>
</author>
</titleStmt>
<publicationStmt><idno type="wicri:source">PMC</idno>
<idno type="pmid">32874101</idno>
<idno type="pmc">7429440</idno>
<idno type="url">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429440</idno>
<idno type="RBID">PMC:7429440</idno>
<date when="2020">2020</date>
<idno type="wicri:Area/Pmc/Corpus">000292</idno>
<idno type="wicri:explorRef" wicri:stream="Pmc" wicri:step="Corpus" wicri:corpus="PMC">000292</idno>
</publicationStmt>
<sourceDesc><biblStruct><analytic><title xml:lang="en" level="a" type="main">Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial</title>
<author><name sortKey="Ramirez Campillo, Rodrigo" sort="Ramirez Campillo, Rodrigo" uniqKey="Ramirez Campillo R" first="Rodrigo" last="Ramirez-Campillo">Rodrigo Ramirez-Campillo</name>
<affiliation><nlm:aff id="aff001"> Laboratory of Human Performance. Quality of Life and Wellness Research Group, Department of Physical Activity Sciences.<institution>Universidad de Los Lagos</institution>
.<addr-line>Osorno, Chile</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff002"> Centro de Investigación en Fisiología del Ejercicio,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Andrade, David C" sort="Andrade, David C" uniqKey="Andrade D" first="David C." last="Andrade">David C. Andrade</name>
<affiliation><nlm:aff id="aff002"> Centro de Investigación en Fisiología del Ejercicio,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff003"> Pedagogía en Educación Física, Deportes y Recreación,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Nikolaidis, Pantelis T" sort="Nikolaidis, Pantelis T" uniqKey="Nikolaidis P" first="Pantelis T." last="Nikolaidis">Pantelis T. Nikolaidis</name>
<affiliation><nlm:aff id="aff004"><institution>Exercise Physiology Laboratory</institution>
,<addr-line>Nikaia, Greece</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Moran, Jason" sort="Moran, Jason" uniqKey="Moran J" first="Jason" last="Moran">Jason Moran</name>
<affiliation><nlm:aff id="aff005"> School of Sport, Rehabilitation and Exercise Sciences,<institution>University of Essex</institution>
,<addr-line>Colchester, United Kingdom</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Clemente, Filipe Manuel" sort="Clemente, Filipe Manuel" uniqKey="Clemente F" first="Filipe Manuel" last="Clemente">Filipe Manuel Clemente</name>
<affiliation><nlm:aff id="aff006"> Escola Superior Desporto e Lazer,<institution>Instituto Politécnico de Viana do Castelo</institution>
,<addr-line>Viana do Castelo, Portugal</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff007"><institution>Instituto de Telecomunicações, Delegação da Covilhã</institution>
,<addr-line>Covilhã, Portugal</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Chaabene, Helmi" sort="Chaabene, Helmi" uniqKey="Chaabene H" first="Helmi" last="Chaabene">Helmi Chaabene</name>
<affiliation><nlm:aff id="aff008"> Division of Training and Movement Sciences, Research Focus Cognition Sciences,<institution>University of Potsdam</institution>
,<addr-line>Potsdam, Germany</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff009"> High Institute of Sports and Physical Education, Kef,<institution>University of Jendouba</institution>
,<addr-line>Tunisia</addr-line>
</nlm:aff>
</affiliation>
</author>
<author><name sortKey="Comfort, Paul" sort="Comfort, Paul" uniqKey="Comfort P" first="Paul" last="Comfort">Paul Comfort</name>
<affiliation><nlm:aff id="aff010"> Directorate of Pschology and Sport,<institution>School of Health and Society, University of Salford</institution>
,<addr-line>Salford, Greater Manchester, United Kingdom</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff011"> Institute for Sport, Physical Activity and Leisure, Carnegie School of Sport,<institution>Leeds Beckett University</institution>
.<addr-line>Leeds. United Kingdom</addr-line>
</nlm:aff>
</affiliation>
<affiliation><nlm:aff id="aff012"> Centre for Exercise and Sports Science Research,<institution>Edith Cowan University</institution>
,<addr-line>Joondalup, Perth, Australia</addr-line>
</nlm:aff>
</affiliation>
</author>
</analytic>
<series><title level="j">Journal of Sports Science & Medicine</title>
<idno type="eISSN">1303-2968</idno>
<imprint><date when="2020">2020</date>
</imprint>
</series>
</biblStruct>
</sourceDesc>
</fileDesc>
<profileDesc><textClass></textClass>
</profileDesc>
</teiHeader>
<front><div type="abstract" xml:lang="en"><p>This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on volleyball players’ vertical jump height (VJH), comparing changes with those observed in a matched control group. A literature search in the databases of PubMed, MEDLINE, Web of Science, and SCOPUS was conducted. Only randomized-controlled trials and studies that included a pre-to-post intervention assessment of VJH were included. They involved only healthy volleyball players with no restrictions on age or sex. Data were independently extracted from the included studies by two authors. The Physiotherapy Evidence Database scale was used to assess the risk of bias, and methodological quality, of eligible studies included in the review. From 7,081 records, 14 studies were meta-analysed. A moderate Cohen’s <italic>d</italic>
effect size (ES = 0.82, p<italic></italic>
<0.001) was observed for VJH, with moderate heterogeneity (<italic>I</italic>
<sup>2</sup>
= 34.4%, p<italic></italic>
= 0.09) and no publication bias (Egger’s test, p<italic></italic>
= 0.59). Analyses of moderator variables revealed no significant differences for PJT program duration (≤8 vs. >8 weeks, ES = 0.79 vs. 0.87, respectively), frequency (≤2 vs. >2 sessions/week, ES = 0.83 vs. 0.78, respectively), total number of sessions (≤16 vs. >16 sessions, ES = 0.73 vs. 0.92, respectively), sex (female vs. male, ES = 1.3 vs. 0.5, respectively), age (≥19 vs. <19 years of age, ES = 0.89 vs. 0.70, respectively), and volume (>2,000 vs. <2,000 jumps, ES = 0.76 vs. 0.79, respectively). In conclusion, PJT appears to be effective in inducing improvements in volleyball players’ VJH. Improvements in VJH may be achieved by both male and female volleyball players, in different age groups, with programs of relatively low volume and frequency. Though PJT seems to be safe for volleyball players, it is recommended that an individualized approach, according to player position, is adopted with some players (e.g. libero) less prepared to sustain PJT loads.</p>
<p><boxed-text position="float" orientation="portrait"><caption><title>Key points</title>
</caption>
<list list-type="bullet"><list-item><p>Vertical jump is a key physical ability in volleyball.</p>
</list-item>
<list-item><p>Plyometric jump training programs are effective in improving vertical jump height in volleyball players.</p>
</list-item>
<list-item><p>Improvements can be achieved by both sexes from various age groups, with programs of relatively low volume and frequency.</p>
</list-item>
</list>
</boxed-text>
</p>
</div>
</front>
</TEI>
<pmc article-type="review-article"><pmc-comment>The publisher of this article does not allow downloading of the full text in XML form.</pmc-comment>
<front><journal-meta><journal-id journal-id-type="nlm-ta">J Sports Sci Med</journal-id>
<journal-id journal-id-type="iso-abbrev">J Sports Sci Med</journal-id>
<journal-id journal-id-type="publisher-id">JSSM</journal-id>
<journal-title-group><journal-title>Journal of Sports Science & Medicine</journal-title>
</journal-title-group>
<issn pub-type="epub">1303-2968</issn>
<publisher><publisher-name>Uludag University</publisher-name>
</publisher>
</journal-meta>
<article-meta><article-id pub-id-type="pmid">32874101</article-id>
<article-id pub-id-type="pmc">7429440</article-id>
<article-id pub-id-type="publisher-id">jssm-19-489</article-id>
<article-categories><subj-group subj-group-type="heading"><subject>Review Article</subject>
</subj-group>
</article-categories>
<title-group><article-title>Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial</article-title>
</title-group>
<contrib-group><contrib contrib-type="author"><name><surname>Ramirez-Campillo</surname>
<given-names>Rodrigo</given-names>
</name>
<xref ref-type="aff" rid="aff001"><sup>1</sup>
</xref>
<xref ref-type="aff" rid="aff002"><sup>2</sup>
</xref>
<xref ref-type="corresp" rid="cor1">✉</xref>
<xref ref-type="bio" rid="d38e41">*</xref>
</contrib>
<contrib contrib-type="author"><name><surname>Andrade</surname>
<given-names>David C.</given-names>
</name>
<xref ref-type="aff" rid="aff002"><sup>2</sup>
</xref>
<xref ref-type="aff" rid="aff003"><sup>3</sup>
</xref>
<xref ref-type="bio" rid="d38e79">*</xref>
</contrib>
<contrib contrib-type="author"><name><surname>Nikolaidis</surname>
<given-names>Pantelis T.</given-names>
</name>
<xref ref-type="aff" rid="aff004"><sup>4</sup>
</xref>
<xref ref-type="bio" rid="d38e114">*</xref>
</contrib>
<contrib contrib-type="author"><name><surname>Moran</surname>
<given-names>Jason</given-names>
</name>
<xref ref-type="aff" rid="aff005"><sup>5</sup>
</xref>
<xref ref-type="bio" rid="d38e149">*</xref>
</contrib>
<contrib contrib-type="author"><name><surname>Clemente</surname>
<given-names>Filipe Manuel</given-names>
</name>
<xref ref-type="aff" rid="aff006"><sup>6</sup>
</xref>
<xref ref-type="aff" rid="aff007"><sup>7</sup>
</xref>
<xref ref-type="bio" rid="d38e187">*</xref>
</contrib>
<contrib contrib-type="author"><name><surname>Chaabene</surname>
<given-names>Helmi</given-names>
</name>
<xref ref-type="aff" rid="aff008"><sup>8</sup>
</xref>
<xref ref-type="aff" rid="aff009"><sup>9</sup>
</xref>
<xref ref-type="bio" rid="d38e225">*</xref>
</contrib>
<contrib contrib-type="author"><name><surname>Comfort</surname>
<given-names>Paul</given-names>
</name>
<xref ref-type="aff" rid="aff010"><sup>10</sup>
</xref>
<xref ref-type="aff" rid="aff011"><sup>11</sup>
</xref>
<xref ref-type="aff" rid="aff012"><sup>12</sup>
</xref>
<xref ref-type="bio" rid="d38e266">*</xref>
</contrib>
</contrib-group>
<aff id="aff001"><label>1</label>
Laboratory of Human Performance. Quality of Life and Wellness Research Group, Department of Physical Activity Sciences.<institution>Universidad de Los Lagos</institution>
.<addr-line>Osorno, Chile</addr-line>
</aff>
<aff id="aff002"><label>2</label>
Centro de Investigación en Fisiología del Ejercicio,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</aff>
<aff id="aff003"><label>3</label>
Pedagogía en Educación Física, Deportes y Recreación,<institution>Universidad Mayor</institution>
,<addr-line>Santiago, Chile</addr-line>
</aff>
<aff id="aff004"><label>4</label>
<institution>Exercise Physiology Laboratory</institution>
,<addr-line>Nikaia, Greece</addr-line>
</aff>
<aff id="aff005"><label>5</label>
School of Sport, Rehabilitation and Exercise Sciences,<institution>University of Essex</institution>
,<addr-line>Colchester, United Kingdom</addr-line>
</aff>
<aff id="aff006"><label>6</label>
Escola Superior Desporto e Lazer,<institution>Instituto Politécnico de Viana do Castelo</institution>
,<addr-line>Viana do Castelo, Portugal</addr-line>
</aff>
<aff id="aff007"><label>7</label>
<institution>Instituto de Telecomunicações, Delegação da Covilhã</institution>
,<addr-line>Covilhã, Portugal</addr-line>
</aff>
<aff id="aff008"><label>8</label>
Division of Training and Movement Sciences, Research Focus Cognition Sciences,<institution>University of Potsdam</institution>
,<addr-line>Potsdam, Germany</addr-line>
</aff>
<aff id="aff009"><label>9</label>
High Institute of Sports and Physical Education, Kef,<institution>University of Jendouba</institution>
,<addr-line>Tunisia</addr-line>
</aff>
<aff id="aff010"><label>10</label>
Directorate of Pschology and Sport,<institution>School of Health and Society, University of Salford</institution>
,<addr-line>Salford, Greater Manchester, United Kingdom</addr-line>
</aff>
<aff id="aff011"><label>11</label>
Institute for Sport, Physical Activity and Leisure, Carnegie School of Sport,<institution>Leeds Beckett University</institution>
.<addr-line>Leeds. United Kingdom</addr-line>
</aff>
<aff id="aff012"><label>12</label>
Centre for Exercise and Sports Science Research,<institution>Edith Cowan University</institution>
,<addr-line>Joondalup, Perth, Australia</addr-line>
</aff>
<author-notes><corresp id="cor1"><label>✉</label>
PhD Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile</corresp>
</author-notes>
<pub-date pub-type="collection"><month>9</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub"><day>13</day>
<month>8</month>
<year>2020</year>
</pub-date>
<volume>19</volume>
<issue>3</issue>
<fpage>489</fpage>
<lpage>499</lpage>
<history><date date-type="received"><day>07</day>
<month>1</month>
<year>2020</year>
</date>
<date date-type="accepted"><day>12</day>
<month>5</month>
<year>2020</year>
</date>
</history>
<permissions><copyright-statement>© Journal of Sports Science and Medicine</copyright-statement>
<copyright-year>2020</copyright-year>
</permissions>
<abstract><p>This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on volleyball players’ vertical jump height (VJH), comparing changes with those observed in a matched control group. A literature search in the databases of PubMed, MEDLINE, Web of Science, and SCOPUS was conducted. Only randomized-controlled trials and studies that included a pre-to-post intervention assessment of VJH were included. They involved only healthy volleyball players with no restrictions on age or sex. Data were independently extracted from the included studies by two authors. The Physiotherapy Evidence Database scale was used to assess the risk of bias, and methodological quality, of eligible studies included in the review. From 7,081 records, 14 studies were meta-analysed. A moderate Cohen’s <italic>d</italic>
effect size (ES = 0.82, p<italic></italic>
<0.001) was observed for VJH, with moderate heterogeneity (<italic>I</italic>
<sup>2</sup>
= 34.4%, p<italic></italic>
= 0.09) and no publication bias (Egger’s test, p<italic></italic>
= 0.59). Analyses of moderator variables revealed no significant differences for PJT program duration (≤8 vs. >8 weeks, ES = 0.79 vs. 0.87, respectively), frequency (≤2 vs. >2 sessions/week, ES = 0.83 vs. 0.78, respectively), total number of sessions (≤16 vs. >16 sessions, ES = 0.73 vs. 0.92, respectively), sex (female vs. male, ES = 1.3 vs. 0.5, respectively), age (≥19 vs. <19 years of age, ES = 0.89 vs. 0.70, respectively), and volume (>2,000 vs. <2,000 jumps, ES = 0.76 vs. 0.79, respectively). In conclusion, PJT appears to be effective in inducing improvements in volleyball players’ VJH. Improvements in VJH may be achieved by both male and female volleyball players, in different age groups, with programs of relatively low volume and frequency. Though PJT seems to be safe for volleyball players, it is recommended that an individualized approach, according to player position, is adopted with some players (e.g. libero) less prepared to sustain PJT loads.</p>
<p><boxed-text position="float" orientation="portrait"><caption><title>Key points</title>
</caption>
<list list-type="bullet"><list-item><p>Vertical jump is a key physical ability in volleyball.</p>
</list-item>
<list-item><p>Plyometric jump training programs are effective in improving vertical jump height in volleyball players.</p>
</list-item>
<list-item><p>Improvements can be achieved by both sexes from various age groups, with programs of relatively low volume and frequency.</p>
</list-item>
</list>
</boxed-text>
</p>
</abstract>
<kwd-group><title>Key words</title>
<kwd>human physical conditioning</kwd>
<kwd>resistance training</kwd>
<kwd>stretch-shortening cycle</kwd>
<kwd>physical fitness</kwd>
<kwd>exercise therapy</kwd>
<kwd>team sports</kwd>
</kwd-group>
<counts><fig-count count="9"></fig-count>
<table-count count="3"></table-count>
<equation-count count="0"></equation-count>
<ref-count count="74"></ref-count>
<page-count count="11"></page-count>
</counts>
</article-meta>
</front>
</pmc>
</record>
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