Novel stretching and strength-building exercise recommendations for computer-based workers during the COVID-19 quarantine.
Identifieur interne : 001713 ( Main/Corpus ); précédent : 001712; suivant : 001714Novel stretching and strength-building exercise recommendations for computer-based workers during the COVID-19 quarantine.
Auteurs : Ardalan Shariat ; Shima Ghannadi ; Albert Thomas Anastasio ; Mitch Rostad ; Joshua A. ClelandSource :
- Work (Reading, Mass.) [ 1875-9270 ] ; 2020.
English descriptors
- KwdEn :
- Betacoronavirus (pathogenicity), COVID-19 (MeSH), Computers (MeSH), Coronavirus Infections (epidemiology), Coronavirus Infections (prevention & control), Coronavirus Infections (transmission), Coronavirus Infections (virology), Exercise (physiology), Humans (MeSH), Pandemics (prevention & control), Pneumonia, Viral (epidemiology), Pneumonia, Viral (prevention & control), Pneumonia, Viral (transmission), Pneumonia, Viral (virology), Quarantine (standards), SARS-CoV-2 (MeSH), Sedentary Behavior (MeSH), Telecommunications (MeSH).
- MESH :
- epidemiology : Coronavirus Infections, Pneumonia, Viral.
- pathogenicity : Betacoronavirus.
- physiology : Exercise.
- prevention & control : Coronavirus Infections, Pandemics, Pneumonia, Viral.
- standards : Quarantine.
- transmission : Coronavirus Infections, Pneumonia, Viral.
- virology : Coronavirus Infections, Pneumonia, Viral.
- COVID-19, Computers, Humans, SARS-CoV-2, Sedentary Behavior, Telecommunications.
Abstract
BACKGROUND
Prolonged home stays due to the COVID-19 quarantine can increase the use of computers and other technologies that may lead to significant reduction in activity, contributing to musculoskeletal problems, anxiety and depression.
OBJECTIVE
The aim of this study was to develop a novel multicomponent exercise program for individuals who work with computers during the COVID-19 quarantine.
METHODS
Researchers collaborating cross-institutionally and cross-nationally performed a careful literature search for exercise and stretching regiments with particular attention to methodologies that can be applied during the lockdown in the wake of the COVID-19 pandemic. Methodologies were then compiled and truncated for ease of use for the computer-based office worker during the COVID-19 pandemic quarantine.
RESULTS
The resulting program is broken down into three categories: aerobic, strengthening and stretching components. Each component can then be further modified to meet the frequency, intensity, time and type (FITT) specifications for the participant.
CONCLUSIONS
We present a novel, evidence-based strategy for functional fitness for office workers who have remained home-bound during the COVID-19 pandemic quarantine. Further research should seek to validate the efficacy of the proposed protocol.
DOI: 10.3233/WOR-203220
PubMed: 32925135
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<record><TEI><teiHeader><fileDesc><titleStmt><title xml:lang="en">Novel stretching and strength-building exercise recommendations for computer-based workers during the COVID-19 quarantine.</title><author><name sortKey="Shariat, Ardalan" sort="Shariat, Ardalan" uniqKey="Shariat A" first="Ardalan" last="Shariat">Ardalan Shariat</name><affiliation><nlm:affiliation>Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.</nlm:affiliation></affiliation></author><author><name sortKey="Ghannadi, Shima" sort="Ghannadi, Shima" uniqKey="Ghannadi S" first="Shima" last="Ghannadi">Shima Ghannadi</name><affiliation><nlm:affiliation>Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.</nlm:affiliation></affiliation></author><author><name sortKey="Anastasio, Albert Thomas" sort="Anastasio, Albert Thomas" uniqKey="Anastasio A" first="Albert Thomas" last="Anastasio">Albert Thomas Anastasio</name><affiliation><nlm:affiliation>Department of Orthopaedic Surgery, Duke University, Durham, NC, USA.</nlm:affiliation></affiliation></author><author><name sortKey="Rostad, Mitch" sort="Rostad, Mitch" uniqKey="Rostad M" first="Mitch" last="Rostad">Mitch Rostad</name><affiliation><nlm:affiliation>Organ Preservation Alliance, Berkeley, CA, USA.</nlm:affiliation></affiliation></author><author><name sortKey="Cleland, Joshua A" sort="Cleland, Joshua A" uniqKey="Cleland J" first="Joshua A" last="Cleland">Joshua A. Cleland</name><affiliation><nlm:affiliation>Therapy Program, Department of Public Health and Community Medicine, Tufts University School of Medicine, Boston, MA, USA.</nlm:affiliation></affiliation></author></titleStmt><publicationStmt><idno type="wicri:source">PubMed</idno><date when="2020">2020</date><idno type="RBID">pubmed:32925135</idno><idno type="pmid">32925135</idno><idno type="doi">10.3233/WOR-203220</idno><idno type="wicri:Area/Main/Corpus">001713</idno><idno type="wicri:explorRef" wicri:stream="Main" wicri:step="Corpus" wicri:corpus="PubMed">001713</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en">Novel stretching and strength-building exercise recommendations for computer-based workers during the COVID-19 quarantine.</title><author><name sortKey="Shariat, Ardalan" sort="Shariat, Ardalan" uniqKey="Shariat A" first="Ardalan" last="Shariat">Ardalan Shariat</name><affiliation><nlm:affiliation>Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.</nlm:affiliation></affiliation></author><author><name sortKey="Ghannadi, Shima" sort="Ghannadi, Shima" uniqKey="Ghannadi S" first="Shima" last="Ghannadi">Shima Ghannadi</name><affiliation><nlm:affiliation>Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.</nlm:affiliation></affiliation></author><author><name sortKey="Anastasio, Albert Thomas" sort="Anastasio, Albert Thomas" uniqKey="Anastasio A" first="Albert Thomas" last="Anastasio">Albert Thomas Anastasio</name><affiliation><nlm:affiliation>Department of Orthopaedic Surgery, Duke University, Durham, NC, USA.</nlm:affiliation></affiliation></author><author><name sortKey="Rostad, Mitch" sort="Rostad, Mitch" uniqKey="Rostad M" first="Mitch" last="Rostad">Mitch Rostad</name><affiliation><nlm:affiliation>Organ Preservation Alliance, Berkeley, CA, USA.</nlm:affiliation></affiliation></author><author><name sortKey="Cleland, Joshua A" sort="Cleland, Joshua A" uniqKey="Cleland J" first="Joshua A" last="Cleland">Joshua A. Cleland</name><affiliation><nlm:affiliation>Therapy Program, Department of Public Health and Community Medicine, Tufts University School of Medicine, Boston, MA, USA.</nlm:affiliation></affiliation></author></analytic><series><title level="j">Work (Reading, Mass.)</title><idno type="eISSN">1875-9270</idno><imprint><date when="2020" type="published">2020</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Betacoronavirus (pathogenicity)</term><term>COVID-19 (MeSH)</term><term>Computers (MeSH)</term><term>Coronavirus Infections (epidemiology)</term><term>Coronavirus Infections (prevention & control)</term><term>Coronavirus Infections (transmission)</term><term>Coronavirus Infections (virology)</term><term>Exercise (physiology)</term><term>Humans (MeSH)</term><term>Pandemics (prevention & control)</term><term>Pneumonia, Viral (epidemiology)</term><term>Pneumonia, Viral (prevention & control)</term><term>Pneumonia, Viral (transmission)</term><term>Pneumonia, Viral (virology)</term><term>Quarantine (standards)</term><term>SARS-CoV-2 (MeSH)</term><term>Sedentary Behavior (MeSH)</term><term>Telecommunications (MeSH)</term></keywords><keywords scheme="MESH" qualifier="epidemiology" xml:lang="en"><term>Coronavirus Infections</term><term>Pneumonia, Viral</term></keywords><keywords scheme="MESH" qualifier="pathogenicity" xml:lang="en"><term>Betacoronavirus</term></keywords><keywords scheme="MESH" qualifier="physiology" xml:lang="en"><term>Exercise</term></keywords><keywords scheme="MESH" qualifier="prevention & control" xml:lang="en"><term>Coronavirus Infections</term><term>Pandemics</term><term>Pneumonia, Viral</term></keywords><keywords scheme="MESH" qualifier="standards" xml:lang="en"><term>Quarantine</term></keywords><keywords scheme="MESH" qualifier="transmission" xml:lang="en"><term>Coronavirus Infections</term><term>Pneumonia, Viral</term></keywords><keywords scheme="MESH" qualifier="virology" xml:lang="en"><term>Coronavirus Infections</term><term>Pneumonia, Viral</term></keywords><keywords scheme="MESH" xml:lang="en"><term>COVID-19</term><term>Computers</term><term>Humans</term><term>SARS-CoV-2</term><term>Sedentary Behavior</term><term>Telecommunications</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en"><p><b>BACKGROUND</b></p><p>Prolonged home stays due to the COVID-19 quarantine can increase the use of computers and other technologies that may lead to significant reduction in activity, contributing to musculoskeletal problems, anxiety and depression.</p></div><div type="abstract" xml:lang="en"><p><b>OBJECTIVE</b></p><p>The aim of this study was to develop a novel multicomponent exercise program for individuals who work with computers during the COVID-19 quarantine.</p></div><div type="abstract" xml:lang="en"><p><b>METHODS</b></p><p>Researchers collaborating cross-institutionally and cross-nationally performed a careful literature search for exercise and stretching regiments with particular attention to methodologies that can be applied during the lockdown in the wake of the COVID-19 pandemic. Methodologies were then compiled and truncated for ease of use for the computer-based office worker during the COVID-19 pandemic quarantine.</p></div><div type="abstract" xml:lang="en"><p><b>RESULTS</b></p><p>The resulting program is broken down into three categories: aerobic, strengthening and stretching components. Each component can then be further modified to meet the frequency, intensity, time and type (FITT) specifications for the participant.</p></div><div type="abstract" xml:lang="en"><p><b>CONCLUSIONS</b></p><p>We present a novel, evidence-based strategy for functional fitness for office workers who have remained home-bound during the COVID-19 pandemic quarantine. Further research should seek to validate the efficacy of the proposed protocol.</p></div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" Owner="NLM"><PMID Version="1">32925135</PMID><DateCompleted><Year>2020</Year><Month>09</Month><Day>29</Day></DateCompleted><DateRevised><Year>2020</Year><Month>12</Month><Day>18</Day></DateRevised><Article PubModel="Print"><Journal><ISSN IssnType="Electronic">1875-9270</ISSN><JournalIssue CitedMedium="Internet"><Volume>66</Volume><Issue>4</Issue><PubDate><Year>2020</Year></PubDate></JournalIssue><Title>Work (Reading, Mass.)</Title><ISOAbbreviation>Work</ISOAbbreviation></Journal><ArticleTitle>Novel stretching and strength-building exercise recommendations for computer-based workers during the COVID-19 quarantine.</ArticleTitle><Pagination><MedlinePgn>739-749</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.3233/WOR-203220</ELocationID><Abstract><AbstractText Label="BACKGROUND" NlmCategory="BACKGROUND">Prolonged home stays due to the COVID-19 quarantine can increase the use of computers and other technologies that may lead to significant reduction in activity, contributing to musculoskeletal problems, anxiety and depression.</AbstractText><AbstractText Label="OBJECTIVE" NlmCategory="OBJECTIVE">The aim of this study was to develop a novel multicomponent exercise program for individuals who work with computers during the COVID-19 quarantine.</AbstractText><AbstractText Label="METHODS" NlmCategory="METHODS">Researchers collaborating cross-institutionally and cross-nationally performed a careful literature search for exercise and stretching regiments with particular attention to methodologies that can be applied during the lockdown in the wake of the COVID-19 pandemic. Methodologies were then compiled and truncated for ease of use for the computer-based office worker during the COVID-19 pandemic quarantine.</AbstractText><AbstractText Label="RESULTS" NlmCategory="RESULTS">The resulting program is broken down into three categories: aerobic, strengthening and stretching components. Each component can then be further modified to meet the frequency, intensity, time and type (FITT) specifications for the participant.</AbstractText><AbstractText Label="CONCLUSIONS" NlmCategory="CONCLUSIONS">We present a novel, evidence-based strategy for functional fitness for office workers who have remained home-bound during the COVID-19 pandemic quarantine. Further research should seek to validate the efficacy of the proposed protocol.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Shariat</LastName><ForeName>Ardalan</ForeName><Initials>A</Initials><AffiliationInfo><Affiliation>Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Ghannadi</LastName><ForeName>Shima</ForeName><Initials>S</Initials><AffiliationInfo><Affiliation>Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Anastasio</LastName><ForeName>Albert Thomas</ForeName><Initials>AT</Initials><AffiliationInfo><Affiliation>Department of Orthopaedic Surgery, Duke University, Durham, NC, USA.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Rostad</LastName><ForeName>Mitch</ForeName><Initials>M</Initials><AffiliationInfo><Affiliation>Organ Preservation Alliance, Berkeley, CA, USA.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Cleland</LastName><ForeName>Joshua A</ForeName><Initials>JA</Initials><AffiliationInfo><Affiliation>Therapy Program, Department of Public Health and Community Medicine, Tufts University School of Medicine, Boston, MA, USA.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D016428">Journal Article</PublicationType></PublicationTypeList></Article><MedlineJournalInfo><Country>Netherlands</Country><MedlineTA>Work</MedlineTA><NlmUniqueID>9204382</NlmUniqueID><ISSNLinking>1051-9815</ISSNLinking></MedlineJournalInfo><CitationSubset>IM</CitationSubset><MeshHeadingList><MeshHeading><DescriptorName UI="D000073640" MajorTopicYN="N">Betacoronavirus</DescriptorName><QualifierName UI="Q000472" MajorTopicYN="N">pathogenicity</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D000086382" MajorTopicYN="N">COVID-19</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D003201" MajorTopicYN="N">Computers</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D018352" MajorTopicYN="N">Coronavirus Infections</DescriptorName><QualifierName UI="Q000453" MajorTopicYN="N">epidemiology</QualifierName><QualifierName UI="Q000517" MajorTopicYN="Y">prevention & control</QualifierName><QualifierName UI="Q000635" MajorTopicYN="N">transmission</QualifierName><QualifierName UI="Q000821" MajorTopicYN="N">virology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D015444" MajorTopicYN="N">Exercise</DescriptorName><QualifierName UI="Q000502" MajorTopicYN="Y">physiology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D006801" MajorTopicYN="N">Humans</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D058873" MajorTopicYN="N">Pandemics</DescriptorName><QualifierName UI="Q000517" MajorTopicYN="Y">prevention & control</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D011024" MajorTopicYN="N">Pneumonia, Viral</DescriptorName><QualifierName UI="Q000453" MajorTopicYN="N">epidemiology</QualifierName><QualifierName UI="Q000517" MajorTopicYN="Y">prevention & control</QualifierName><QualifierName UI="Q000635" MajorTopicYN="N">transmission</QualifierName><QualifierName UI="Q000821" MajorTopicYN="N">virology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D011790" MajorTopicYN="N">Quarantine</DescriptorName><QualifierName UI="Q000592" MajorTopicYN="Y">standards</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D000086402" MajorTopicYN="N">SARS-CoV-2</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D057185" MajorTopicYN="Y">Sedentary Behavior</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D013685" MajorTopicYN="Y">Telecommunications</DescriptorName></MeshHeading></MeshHeadingList><KeywordList Owner="NOTNLM"><Keyword MajorTopicYN="N">COVID-19</Keyword><Keyword MajorTopicYN="N">Office</Keyword><Keyword MajorTopicYN="N">fitness</Keyword><Keyword MajorTopicYN="N">musculoskeletal pain</Keyword><Keyword MajorTopicYN="N">pandemic</Keyword></KeywordList></MedlineCitation><PubmedData><History><PubMedPubDate PubStatus="pubmed"><Year>2020</Year><Month>9</Month><Day>15</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="medline"><Year>2020</Year><Month>9</Month><Day>30</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="entrez"><Year>2020</Year><Month>9</Month><Day>14</Day><Hour>15</Hour><Minute>42</Minute></PubMedPubDate></History><PublicationStatus>ppublish</PublicationStatus><ArticleIdList><ArticleId IdType="pubmed">32925135</ArticleId><ArticleId IdType="pii">WOR203220</ArticleId><ArticleId IdType="doi">10.3233/WOR-203220</ArticleId></ArticleIdList></PubmedData></pubmed></record>Pour manipuler ce document sous Unix (Dilib)
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