Self-help treatment for insomnia: bibliotherapy with and without professional guidance.
Identifieur interne : 001F15 ( Main/Corpus ); précédent : 001F14; suivant : 001F16Self-help treatment for insomnia: bibliotherapy with and without professional guidance.
Auteurs : V. Mimeault ; C M MorinSource :
- Journal of consulting and clinical psychology [ 0022-006X ] ; 1999.
English descriptors
- KwdEn :
- Adult (MeSH), Aged (MeSH), Bibliotherapy (MeSH), Cognitive Behavioral Therapy (MeSH), Female (MeSH), Follow-Up Studies (MeSH), Humans (MeSH), Male (MeSH), Manuals as Topic (MeSH), Middle Aged (MeSH), Professional-Patient Relations (MeSH), Self Care (psychology), Sleep Initiation and Maintenance Disorders (psychology), Sleep Initiation and Maintenance Disorders (therapy), Treatment Outcome (MeSH).
- MESH :
- psychology : Self Care, Sleep Initiation and Maintenance Disorders.
- therapy : Sleep Initiation and Maintenance Disorders.
- Adult, Aged, Bibliotherapy, Cognitive Behavioral Therapy, Female, Follow-Up Studies, Humans, Male, Manuals as Topic, Middle Aged, Professional-Patient Relations, Treatment Outcome.
Abstract
Fifty-four adults with primary insomnia were randomly assigned to a self-help treatment (cognitive-behavioral bibliotherapy [BT]), BT with weekly phone consultations, or a waiting-list control (WL) group. Treated participants were mailed 6 treatment booklets at the rate of 1 booklet per week; 1/2 of them also received minimal professional guidance through a 15-min weekly phone consultation. The WL group members continued to monitor their sleep during this period. Participants in both treatment conditions improved significantly on the main outcome variables (total wake time and sleep efficiency) at posttreatment, whereas WL participants remained unchanged. The addition of weekly phone calls slightly enhanced improvements at posttreatment. However, both treatment conditions were comparable at follow-up. These results suggest that BT, with or without minimal professional guidance, is an effective approach for treating primary insomnia.
DOI: 10.1037//0022-006x.67.4.511
PubMed: 10450621
Links to Exploration step
pubmed:10450621Le document en format XML
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Mimeault</name><affiliation><nlm:affiliation>Ecole de psychologie, Université Laval, Ste-Foy, Québec, Canada.</nlm:affiliation></affiliation></author><author><name sortKey="Morin, C M" sort="Morin, C M" uniqKey="Morin C" first="C M" last="Morin">C M Morin</name></author></titleStmt><publicationStmt><idno type="wicri:source">PubMed</idno><date when="1999">1999</date><idno type="RBID">pubmed:10450621</idno><idno type="pmid">10450621</idno><idno type="doi">10.1037//0022-006x.67.4.511</idno><idno type="wicri:Area/Main/Corpus">001F15</idno><idno type="wicri:explorRef" wicri:stream="Main" wicri:step="Corpus" wicri:corpus="PubMed">001F15</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en">Self-help treatment for insomnia: bibliotherapy with and without professional guidance.</title><author><name sortKey="Mimeault, V" sort="Mimeault, V" uniqKey="Mimeault V" first="V" last="Mimeault">V. Mimeault</name><affiliation><nlm:affiliation>Ecole de psychologie, Université Laval, Ste-Foy, Québec, Canada.</nlm:affiliation></affiliation></author><author><name sortKey="Morin, C M" sort="Morin, C M" uniqKey="Morin C" first="C M" last="Morin">C M Morin</name></author></analytic><series><title level="j">Journal of consulting and clinical psychology</title><idno type="ISSN">0022-006X</idno><imprint><date when="1999" type="published">1999</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Adult (MeSH)</term><term>Aged (MeSH)</term><term>Bibliotherapy (MeSH)</term><term>Cognitive Behavioral Therapy (MeSH)</term><term>Female (MeSH)</term><term>Follow-Up Studies (MeSH)</term><term>Humans (MeSH)</term><term>Male (MeSH)</term><term>Manuals as Topic (MeSH)</term><term>Middle Aged (MeSH)</term><term>Professional-Patient Relations (MeSH)</term><term>Self Care (psychology)</term><term>Sleep Initiation and Maintenance Disorders (psychology)</term><term>Sleep Initiation and Maintenance Disorders (therapy)</term><term>Treatment Outcome (MeSH)</term></keywords><keywords scheme="MESH" qualifier="psychology" xml:lang="en"><term>Self Care</term><term>Sleep Initiation and Maintenance Disorders</term></keywords><keywords scheme="MESH" qualifier="therapy" xml:lang="en"><term>Sleep Initiation and Maintenance Disorders</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Adult</term><term>Aged</term><term>Bibliotherapy</term><term>Cognitive Behavioral Therapy</term><term>Female</term><term>Follow-Up Studies</term><term>Humans</term><term>Male</term><term>Manuals as Topic</term><term>Middle Aged</term><term>Professional-Patient Relations</term><term>Treatment Outcome</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">Fifty-four adults with primary insomnia were randomly assigned to a self-help treatment (cognitive-behavioral bibliotherapy [BT]), BT with weekly phone consultations, or a waiting-list control (WL) group. Treated participants were mailed 6 treatment booklets at the rate of 1 booklet per week; 1/2 of them also received minimal professional guidance through a 15-min weekly phone consultation. The WL group members continued to monitor their sleep during this period. Participants in both treatment conditions improved significantly on the main outcome variables (total wake time and sleep efficiency) at posttreatment, whereas WL participants remained unchanged. The addition of weekly phone calls slightly enhanced improvements at posttreatment. However, both treatment conditions were comparable at follow-up. These results suggest that BT, with or without minimal professional guidance, is an effective approach for treating primary insomnia.</div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" Owner="NLM"><PMID Version="1">10450621</PMID><DateCompleted><Year>1999</Year><Month>09</Month><Day>22</Day></DateCompleted><DateRevised><Year>2019</Year><Month>08</Month><Day>17</Day></DateRevised><Article PubModel="Print"><Journal><ISSN IssnType="Print">0022-006X</ISSN><JournalIssue CitedMedium="Print"><Volume>67</Volume><Issue>4</Issue><PubDate><Year>1999</Year><Month>Aug</Month></PubDate></JournalIssue><Title>Journal of consulting and clinical psychology</Title><ISOAbbreviation>J Consult Clin Psychol</ISOAbbreviation></Journal><ArticleTitle>Self-help treatment for insomnia: bibliotherapy with and without professional guidance.</ArticleTitle><Pagination><MedlinePgn>511-9</MedlinePgn></Pagination><Abstract><AbstractText>Fifty-four adults with primary insomnia were randomly assigned to a self-help treatment (cognitive-behavioral bibliotherapy [BT]), BT with weekly phone consultations, or a waiting-list control (WL) group. Treated participants were mailed 6 treatment booklets at the rate of 1 booklet per week; 1/2 of them also received minimal professional guidance through a 15-min weekly phone consultation. The WL group members continued to monitor their sleep during this period. Participants in both treatment conditions improved significantly on the main outcome variables (total wake time and sleep efficiency) at posttreatment, whereas WL participants remained unchanged. The addition of weekly phone calls slightly enhanced improvements at posttreatment. However, both treatment conditions were comparable at follow-up. 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