Contrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis
Identifieur interne : 004886 ( Main/Merge ); précédent : 004885; suivant : 004887Contrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis
Auteurs : François Bieuzen [France] ; Chris M. Bleakley [Royaume-Uni] ; Joseph Thomas Costello [Australie, Irlande (pays)]Source :
- PLoS ONE [ 1932-6203 ] ; 2013.
Abstract
The aim of this systematic review was to examine the effect of Contrast Water Therapy (CWT) on recovery following exercise induced muscle damage. Controlled trials were identified from computerized literature searching and citation tracking performed up to February 2013. Eighteen trials met the inclusion criteria; all had a high risk of bias. Pooled data from 13 studies showed that CWT resulted in significantly greater improvements in muscle soreness at the five follow-up time points (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Pooled data also showed that CWT significantly reduced muscle strength loss at each follow-up time (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Despite comparing CWT to a large number of other recovery interventions, including cold water immersion, warm water immersion, compression, active recovery and stretching, there was little evidence for a superior treatment intervention. The current evidence base shows that CWT is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions.
Url:
DOI: 10.1371/journal.pone.0062356
PubMed: 23626806
PubMed Central: 3633882
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Bleakley</name><affiliation wicri:level="2"><nlm:aff id="aff2"><addr-line>Ulster Sports Academy, Faculty of Life and Health Sciences, University of Ulster, Newtownabbey, County Antrim, Northern Ireland</addr-line></nlm:aff><country>Royaume-Uni</country><placeName><region type="country">Irlande du Nord</region></placeName><wicri:cityArea>Ulster Sports Academy, Faculty of Life and Health Sciences, University of Ulster, Newtownabbey, County Antrim</wicri:cityArea></affiliation></author><author><name sortKey="Costello, Joseph Thomas" sort="Costello, Joseph Thomas" uniqKey="Costello J" first="Joseph Thomas" last="Costello">Joseph Thomas Costello</name><affiliation wicri:level="1"><nlm:aff id="aff3"><addr-line>Institute of Health and Biomedical Innovation, Queensland University of Technology, Kelvin Grove, Queensland, Australia</addr-line></nlm:aff><country xml:lang="fr">Australie</country><wicri:regionArea>Institute of Health and Biomedical Innovation, Queensland University of Technology, Kelvin Grove, Queensland</wicri:regionArea><wicri:noRegion>Queensland</wicri:noRegion></affiliation><affiliation wicri:level="1"><nlm:aff id="aff4"><addr-line>Department of Physical Education and Sport Sciences, University of Limerick, Castletroy, Limerick, Ireland</addr-line></nlm:aff><country xml:lang="fr">Irlande (pays)</country><wicri:regionArea>Department of Physical Education and Sport Sciences, University of Limerick, Castletroy, Limerick</wicri:regionArea><wicri:noRegion>Limerick</wicri:noRegion></affiliation></author></analytic><series><title level="j">PLoS ONE</title><idno type="eISSN">1932-6203</idno><imprint><date when="2013">2013</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en"><sec><title></title><p>The aim of this systematic review was to examine the effect of Contrast Water Therapy (CWT) on recovery following exercise induced muscle damage. Controlled trials were identified from computerized literature searching and citation tracking performed up to February 2013. Eighteen trials met the inclusion criteria; all had a high risk of bias. Pooled data from 13 studies showed that CWT resulted in significantly greater improvements in muscle soreness at the five follow-up time points (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Pooled data also showed that CWT significantly reduced muscle strength loss at each follow-up time (<6, 24, 48, 72 and 96 hours) in comparison to passive recovery. Despite comparing CWT to a large number of other recovery interventions, including cold water immersion, warm water immersion, compression, active recovery and stretching, there was little evidence for a superior treatment intervention. The current evidence base shows that CWT is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions.</p></sec></div></front><back><div1 type="bibliography"><listBibl><biblStruct><analytic><author><name sortKey="Leeder, J" uniqKey="Leeder J">J Leeder</name></author><author><name sortKey="Gissane, C" uniqKey="Gissane C">C Gissane</name></author><author><name sortKey="Van Someren, K" uniqKey="Van Someren K">K van Someren</name></author><author><name sortKey="Gregson, W" uniqKey="Gregson W">W Gregson</name></author><author><name sortKey="Howatson, G" uniqKey="Howatson G">G Howatson</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Cheung, K" uniqKey="Cheung K">K Cheung</name></author><author><name sortKey="Hume, P" uniqKey="Hume P">P Hume</name></author><author><name sortKey="Maxwell, L" uniqKey="Maxwell L">L Maxwell</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Bleakley, C" uniqKey="Bleakley C">C 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