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Enhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.

Identifieur interne : 002005 ( PubMed/Corpus ); précédent : 002004; suivant : 002006

Enhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.

Auteurs : Laurie-Anne Marquet ; Jeanick Brisswalter ; Julien Louis ; Eve Tiollier ; Louise M. Burke ; John A. Hawley ; Christophe Hausswirth

Source :

RBID : pubmed:26741119

English descriptors

Abstract

We investigated the effect of a chronic dietary periodization strategy on endurance performance in trained athletes.

DOI: 10.1249/MSS.0000000000000823
PubMed: 26741119

Links to Exploration step

pubmed:26741119

Le document en format XML

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<title xml:lang="en">Enhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.</title>
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<name sortKey="Marquet, Laurie Anne" sort="Marquet, Laurie Anne" uniqKey="Marquet L" first="Laurie-Anne" last="Marquet">Laurie-Anne Marquet</name>
<affiliation>
<nlm:affiliation>1French National Institute of Sport, Expertise and Performance (INSEP), Laboratory of Sport, Expertise and Performance, Paris, FRANCE; 2University of Nice Sophia-Antipolis, Laboratory of Human Motricity, Education, Sport and Health, Nice, FRANCE; 3Sports Nutrition, Australian Institute of Sport (AIS), Belconnen, AUSTRALIA; 4Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, Victoria, AUSTRALIA; 5Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UNITED KINGDOM.</nlm:affiliation>
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<name sortKey="Brisswalter, Jeanick" sort="Brisswalter, Jeanick" uniqKey="Brisswalter J" first="Jeanick" last="Brisswalter">Jeanick Brisswalter</name>
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<name sortKey="Louis, Julien" sort="Louis, Julien" uniqKey="Louis J" first="Julien" last="Louis">Julien Louis</name>
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<name sortKey="Tiollier, Eve" sort="Tiollier, Eve" uniqKey="Tiollier E" first="Eve" last="Tiollier">Eve Tiollier</name>
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<name sortKey="Burke, Louise M" sort="Burke, Louise M" uniqKey="Burke L" first="Louise M" last="Burke">Louise M. Burke</name>
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<name sortKey="Hawley, John A" sort="Hawley, John A" uniqKey="Hawley J" first="John A" last="Hawley">John A. Hawley</name>
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<name sortKey="Hausswirth, Christophe" sort="Hausswirth, Christophe" uniqKey="Hausswirth C" first="Christophe" last="Hausswirth">Christophe Hausswirth</name>
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<nlm:affiliation>1French National Institute of Sport, Expertise and Performance (INSEP), Laboratory of Sport, Expertise and Performance, Paris, FRANCE; 2University of Nice Sophia-Antipolis, Laboratory of Human Motricity, Education, Sport and Health, Nice, FRANCE; 3Sports Nutrition, Australian Institute of Sport (AIS), Belconnen, AUSTRALIA; 4Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, Victoria, AUSTRALIA; 5Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UNITED KINGDOM.</nlm:affiliation>
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<name sortKey="Hawley, John A" sort="Hawley, John A" uniqKey="Hawley J" first="John A" last="Hawley">John A. Hawley</name>
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<idno type="eISSN">1530-0315</idno>
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<term>Adult</term>
<term>Athletes</term>
<term>Bicycling (physiology)</term>
<term>Body Composition</term>
<term>Diet</term>
<term>Dietary Carbohydrates (administration & dosage)</term>
<term>Exercise Test</term>
<term>Feeding Behavior (physiology)</term>
<term>Humans</term>
<term>Male</term>
<term>Meals</term>
<term>Periodicity</term>
<term>Physical Endurance (physiology)</term>
<term>Running (physiology)</term>
<term>Sports Nutritional Physiological Phenomena</term>
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<term>Dietary Carbohydrates</term>
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<keywords scheme="MESH" qualifier="physiology" xml:lang="en">
<term>Bicycling</term>
<term>Feeding Behavior</term>
<term>Physical Endurance</term>
<term>Running</term>
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<keywords scheme="MESH" xml:lang="en">
<term>Adult</term>
<term>Athletes</term>
<term>Body Composition</term>
<term>Diet</term>
<term>Exercise Test</term>
<term>Humans</term>
<term>Male</term>
<term>Meals</term>
<term>Periodicity</term>
<term>Sports Nutritional Physiological Phenomena</term>
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<div type="abstract" xml:lang="en">We investigated the effect of a chronic dietary periodization strategy on endurance performance in trained athletes.</div>
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<Year>2016</Year>
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<ISSN IssnType="Electronic">1530-0315</ISSN>
<JournalIssue CitedMedium="Internet">
<Volume>48</Volume>
<Issue>4</Issue>
<PubDate>
<Year>2016</Year>
<Month>Apr</Month>
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<Title>Medicine and science in sports and exercise</Title>
<ISOAbbreviation>Med Sci Sports Exerc</ISOAbbreviation>
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<ArticleTitle>Enhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.</ArticleTitle>
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<AbstractText Label="PURPOSE" NlmCategory="OBJECTIVE">We investigated the effect of a chronic dietary periodization strategy on endurance performance in trained athletes.</AbstractText>
<AbstractText Label="METHODS" NlmCategory="METHODS">Twenty-one triathletes (V˙O2max: 58.7 ± 5.7 mL·min(-1)·kg(-1)) were divided into two groups: a "sleep-low" (SL) (n = 11) and a control (CON) group (n = 10) consumed the same daily carbohydrate (CHO) intake (6 g·kg(-1)·d(-1)) but with different timing over the day to manipulate CHO availability before and after training sessions. The SL strategy consisted of a 3-wk training-diet intervention comprising three blocks of diet-exercise manipulations: 1) "train-high" interval training sessions in the evening with high-CHO availability, 2) overnight CHO restriction ("sleeping-low"), and 3) "train-low" sessions with low endogenous and exogenous CHO availability. The CON group followed the same training program but with high CHO availability throughout training sessions (no CHO restriction overnight, training sessions with exogenous CHO provision).</AbstractText>
<AbstractText Label="RESULTS" NlmCategory="RESULTS">There was a significant improvement in delta efficiency during submaximal cycling for SL versus CON (CON, +1.4% ± 9.3%; SL, +11% ± 15%, P < 0.05). SL also improved supramaximal cycling to exhaustion at 150% of peak aerobic power (CON, +1.63% ± 12.4%; SL, +12.5% ± 19.0%; P = 0.06) and 10-km running performance (CON, -0.10% ± 2.03%; SL, -2.9% ± 2.15%; P < 0.05). Fat mass was decreased in SL (CON, -2.6 ± 7.4; SL, -8.5% ± 7.4% before; P < 0.01), but not lean mass (CON, -0.22 ± 1.0; SL, -0.16% ± 1.7% PRE).</AbstractText>
<AbstractText Label="CONCLUSION" NlmCategory="CONCLUSIONS">Short-term periodization of dietary CHO availability around selected training sessions promoted significant improvements in submaximal cycling economy, as well as supramaximal cycling capacity and 10-km running time in trained endurance athletes.</AbstractText>
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