Periodization of Carbohydrate Intake: Short-Term Effect on Performance.
Identifieur interne : 001637 ( PubMed/Corpus ); précédent : 001636; suivant : 001638Periodization of Carbohydrate Intake: Short-Term Effect on Performance.
Auteurs : Laurie-Anne Marquet ; Christophe Hausswirth ; Odeline Molle ; John A. Hawley ; Louise M. Burke ; Eve Tiollier ; Jeanick BrisswalterSource :
- Nutrients [ 2072-6643 ] ; 2016.
English descriptors
- KwdEn :
- MESH :
- chemical , administration & dosage : Dietary Carbohydrates.
- drug effects : Physical Endurance.
- physiology : Bicycling.
- Adolescent, Adult, Athletes, Diet, Exercise, Exercise Test, Humans, Male, Oxygen Consumption, Periodicity, Sports Nutritional Physiological Phenomena, Young Adult.
Abstract
"Sleep-low" consists of a sequential periodization of carbohydrate (CHO) availability-low glycogen recovery after "train high" glycogen-depleting interval training, followed by an overnight-fast and light intensity training ("train low") the following day. This strategy leads to an upregulation of several exercise-responsive signaling proteins, but the chronic effect on performance has received less attention. We investigated the effects of short-term exposure to this strategy on endurance performance.
DOI: 10.3390/nu8120755
PubMed: 27897989
Links to Exploration step
pubmed:27897989Le document en format XML
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Hawley</name><affiliation><nlm:affiliation>Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, VIC 3065, Australia. John.Hawley@acu.edu.au.</nlm:affiliation></affiliation></author><author><name sortKey="Burke, Louise M" sort="Burke, Louise M" uniqKey="Burke L" first="Louise M" last="Burke">Louise M. 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Hawley</name><affiliation><nlm:affiliation>Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, VIC 3065, Australia. John.Hawley@acu.edu.au.</nlm:affiliation></affiliation></author><author><name sortKey="Burke, Louise M" sort="Burke, Louise M" uniqKey="Burke L" first="Louise M" last="Burke">Louise M. Burke</name><affiliation><nlm:affiliation>Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, VIC 3065, Australia. louise.burke@ausport.gov.au.</nlm:affiliation></affiliation></author><author><name sortKey="Tiollier, Eve" sort="Tiollier, Eve" uniqKey="Tiollier E" first="Eve" last="Tiollier">Eve Tiollier</name><affiliation><nlm:affiliation>Laboratory of Sport, Expertise and Performance, French National Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France. eve.tiollier@insep.fr.</nlm:affiliation></affiliation></author><author><name sortKey="Brisswalter, Jeanick" sort="Brisswalter, Jeanick" uniqKey="Brisswalter J" first="Jeanick" last="Brisswalter">Jeanick Brisswalter</name><affiliation><nlm:affiliation>Université Côte d'Azur, LAMHESS, 06205 Nice, France. brisswalter@unice.fr.</nlm:affiliation></affiliation></author></analytic><series><title level="j">Nutrients</title><idno type="eISSN">2072-6643</idno><imprint><date when="2016" type="published">2016</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Adolescent</term><term>Adult</term><term>Athletes</term><term>Bicycling (physiology)</term><term>Diet</term><term>Dietary Carbohydrates (administration & dosage)</term><term>Exercise</term><term>Exercise Test</term><term>Humans</term><term>Male</term><term>Oxygen Consumption</term><term>Periodicity</term><term>Physical Endurance (drug effects)</term><term>Sports Nutritional Physiological Phenomena</term><term>Young Adult</term></keywords><keywords scheme="MESH" type="chemical" qualifier="administration & dosage" xml:lang="en"><term>Dietary Carbohydrates</term></keywords><keywords scheme="MESH" qualifier="drug effects" xml:lang="en"><term>Physical Endurance</term></keywords><keywords scheme="MESH" qualifier="physiology" xml:lang="en"><term>Bicycling</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Adolescent</term><term>Adult</term><term>Athletes</term><term>Diet</term><term>Exercise</term><term>Exercise Test</term><term>Humans</term><term>Male</term><term>Oxygen Consumption</term><term>Periodicity</term><term>Sports Nutritional Physiological Phenomena</term><term>Young Adult</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">"Sleep-low" consists of a sequential periodization of carbohydrate (CHO) availability-low glycogen recovery after "train high" glycogen-depleting interval training, followed by an overnight-fast and light intensity training ("train low") the following day. This strategy leads to an upregulation of several exercise-responsive signaling proteins, but the chronic effect on performance has received less attention. We investigated the effects of short-term exposure to this strategy on endurance performance.</div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" Owner="NLM"><PMID Version="1">27897989</PMID><DateCreated><Year>2016</Year><Month>11</Month><Day>29</Day></DateCreated><DateCompleted><Year>2017</Year><Month>04</Month><Day>06</Day></DateCompleted><DateRevised><Year>2017</Year><Month>04</Month><Day>06</Day></DateRevised><Article PubModel="Electronic"><Journal><ISSN IssnType="Electronic">2072-6643</ISSN><JournalIssue CitedMedium="Internet"><Volume>8</Volume><Issue>12</Issue><PubDate><Year>2016</Year><Month>Nov</Month><Day>25</Day></PubDate></JournalIssue><Title>Nutrients</Title><ISOAbbreviation>Nutrients</ISOAbbreviation></Journal><ArticleTitle>Periodization of Carbohydrate Intake: Short-Term Effect on Performance.</ArticleTitle><ELocationID EIdType="pii" ValidYN="Y">E755</ELocationID><Abstract><AbstractText Label="BACKGROUND" NlmCategory="BACKGROUND">"Sleep-low" consists of a sequential periodization of carbohydrate (CHO) availability-low glycogen recovery after "train high" glycogen-depleting interval training, followed by an overnight-fast and light intensity training ("train low") the following day. This strategy leads to an upregulation of several exercise-responsive signaling proteins, but the chronic effect on performance has received less attention. We investigated the effects of short-term exposure to this strategy on endurance performance.</AbstractText><AbstractText Label="METHODS" NlmCategory="METHODS">Following training familiarization, 11 trained cyclists were divided into two groups for a one-week intervention-one group implemented three cycles of periodized CHO intake to achieve the sleep-low strategy over six training sessions (SL, CHO intake: 6 g·kg(-1)·day(-1)), whereas the control group consumed an even distribution of CHO over the day (CON). Tests were a 2 h submaximal ride and a 20 km time trial.</AbstractText><AbstractText Label="RESULTS" NlmCategory="RESULTS">SL improved their performance (mean: +3.2%; p < 0.05) compared to CON. The improvement was associated with a change in pacing strategy with higher power output during the second part of the test. No change in substrate utilization was observed after the training period for either group.</AbstractText><AbstractText Label="CONCLUSION" NlmCategory="CONCLUSIONS">Implementing the "sleep-low" strategy for one week improved performance by the same magnitude previously seen in a three-week intervention, without any significant changes in selected markers of metabolism.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Marquet</LastName><ForeName>Laurie-Anne</ForeName><Initials>LA</Initials><AffiliationInfo><Affiliation>Laboratory of Sport, Expertise and Performance, French National Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France. laurie-anne.marquet@insep.fr.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Université Côte d'Azur, LAMHESS, 06205 Nice, France. laurie-anne.marquet@insep.fr.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Hausswirth</LastName><ForeName>Christophe</ForeName><Initials>C</Initials><AffiliationInfo><Affiliation>Laboratory of Sport, Expertise and Performance, French National Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France. hausswirthc@gmail.com.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Molle</LastName><ForeName>Odeline</ForeName><Initials>O</Initials><AffiliationInfo><Affiliation>Laboratory of Sport, Expertise and Performance, French National Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France. odeline.molle@insep.fr.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Hawley</LastName><ForeName>John A</ForeName><Initials>JA</Initials><AffiliationInfo><Affiliation>Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, VIC 3065, Australia. John.Hawley@acu.edu.au.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool L3 5UA, UK. John.Hawley@acu.edu.au.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Burke</LastName><ForeName>Louise M</ForeName><Initials>LM</Initials><AffiliationInfo><Affiliation>Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Melbourne, VIC 3065, Australia. louise.burke@ausport.gov.au.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Sports Nutrition, Australian Institute of Sport (AIS), Belconnen, ACT 2617, Australia. louise.burke@ausport.gov.au.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Tiollier</LastName><ForeName>Eve</ForeName><Initials>E</Initials><AffiliationInfo><Affiliation>Laboratory of Sport, Expertise and Performance, French National Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France. eve.tiollier@insep.fr.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Brisswalter</LastName><ForeName>Jeanick</ForeName><Initials>J</Initials><AffiliationInfo><Affiliation>Université Côte d'Azur, LAMHESS, 06205 Nice, France. brisswalter@unice.fr.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D018848">Controlled Clinical Trial</PublicationType><PublicationType UI="D016428">Journal Article</PublicationType></PublicationTypeList><ArticleDate DateType="Electronic"><Year>2016</Year><Month>11</Month><Day>25</Day></ArticleDate></Article><MedlineJournalInfo><Country>Switzerland</Country><MedlineTA>Nutrients</MedlineTA><NlmUniqueID>101521595</NlmUniqueID><ISSNLinking>2072-6643</ISSNLinking></MedlineJournalInfo><ChemicalList><Chemical><RegistryNumber>0</RegistryNumber><NameOfSubstance UI="D004040">Dietary Carbohydrates</NameOfSubstance></Chemical></ChemicalList><CitationSubset>IM</CitationSubset><CommentsCorrectionsList><CommentsCorrections RefType="Cites"><RefSource>J 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UI="D004040" MajorTopicYN="N">Dietary Carbohydrates</DescriptorName><QualifierName UI="Q000008" MajorTopicYN="Y">administration & dosage</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D015444" MajorTopicYN="Y">Exercise</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D005080" MajorTopicYN="N">Exercise Test</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D006801" MajorTopicYN="N">Humans</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D008297" MajorTopicYN="N">Male</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D010101" MajorTopicYN="N">Oxygen Consumption</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D010507" MajorTopicYN="Y">Periodicity</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D010807" MajorTopicYN="N">Physical Endurance</DescriptorName><QualifierName UI="Q000187" MajorTopicYN="Y">drug effects</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D064133" MajorTopicYN="Y">Sports Nutritional Physiological Phenomena</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D055815" MajorTopicYN="N">Young Adult</DescriptorName></MeshHeading></MeshHeadingList><KeywordList Owner="NOTNLM"><Keyword MajorTopicYN="Y">carbohydrate</Keyword><Keyword MajorTopicYN="Y">cycling time trial</Keyword><Keyword MajorTopicYN="Y">lipid oxidation</Keyword><Keyword MajorTopicYN="Y">perception of effort</Keyword><Keyword MajorTopicYN="Y">performance</Keyword><Keyword MajorTopicYN="Y">trained athletes</Keyword><Keyword MajorTopicYN="Y">training</Keyword></KeywordList><CoiStatement>The authors declare that they have no conflicts of interest.</CoiStatement></MedlineCitation><PubmedData><History><PubMedPubDate PubStatus="received"><Year>2016</Year><Month>09</Month><Day>15</Day></PubMedPubDate><PubMedPubDate PubStatus="revised"><Year>2016</Year><Month>11</Month><Day>03</Day></PubMedPubDate><PubMedPubDate 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